2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling too bad. did a set of 25 count crunches, a set of 20 count calf raises along with a 20 count set of squats. I've gotten to the point where working out every morning is routine now. Time to step up to another level.
Comments
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Kept it light at 20 minutes this morning. Was up and down ladders and spending time in the attic. I say it was not a fair trade off. Its hot in the summer,lol.
williamhcroom3
2012/07/06 -
Welp. off from work, kids been up with me since the crack of dawn, it took ALL day to get a complete work-out in but i finally completed 2 sets of my home work-out routine. That plus all the house work, i think im good for the day,lol.
williamhcroom3
2012/07/05
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The 4th! Got in a 40 min walk this morning. Finished it off with a (10 count) set of squats, calf raises and straight leg dead lifts. Whew. Happy Independence Day.
williamhcroom3
2012/07/04
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Full body work-out followed by 2 sets (20 count) on calf raises, squats, superman, glute bridge, straight leg dead-lift, and crunches. WHEW! What a day!!! Feeling great!
williamhcroom3
2012/07/03