Start: 6:57am
Finish: 7:54am

Warm Up: 10:00 joint mobility

Compass: Light band 3/leg
Heavy band 3/leg

Pump: 5
Pullups: 5
Swings: 20 with 16kg felt good
TGU: 3/side - naked
Plank with weight transfer: 4

Roller and Stretch: 16:00

Thoughts: I really took my time with these things as my back was still bothering me a bit. Now, though, I am experiencing the worst pain I recall ever having in my life.

I went for physio yesterday and felt not too bad, but today this is killing me. I think another appointment for next week.

t

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Comments

• yadmit 2012/02/24
  icing tonight then alternate with ice and heat tomorrow is the plan as suggested to me by a massage therapist... no advil... spiced rum and coke. :)
• [Former member] 2012/02/24
  I pulled a hammy once that rolled up in a ball. It was an adventure in pain. Rest was the only solution but the ice and heat may help. Look pitiful and get your wife to massage it.
• [Former member] 2012/02/24
  Sounds like it's soft tissue. Are you icing and heating? Advil works better for pain from inflammation. Doc has magic muscle relaxers that wont make you loopy
• yadmit 2012/02/24
  Not sure.... it feels like a baseball in my glute and right at the top of my hip... it seems to wrap around the hip flexor and down the quad... good times.
• [Former member] 2012/02/24
  You think it's spasms or joints?