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Back and Biceps
Posted on: 2003/12/05, 08:00 AM
Well this workout while a good one had some problems. I tried for a new max on deadlifts and did not get it.
Deadlifts 225x10 315x6 500--after three tries i did not get it.
Chins 3sets last set was using only 80lbs of help.
Bent rows 135x10 185x10 205x10
close grip pulldowns 150x10 160x10 170x10
BBcurls 85x10 95x10 105x8 115x6
Preacher concentration curls 20x10 25x10 30x10
DB alt curls 35x10 40x10 45x10
hammer 50x10 45x8
Highlights: chins are moving along nicely. My back and biceps are showing more definiton.
Lowlights: I HATE not getting a max lift. It makes me feel so depressed. The good news is that this is the same thing that happened when i tried 405. 3weeks later I not only hit 405 but also 425...so we will see..