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Expect change: Week 5

Posted on: 2012/06/04, 02:33 AM by: williamhcroom3
4 June 12, 280lbs. First month down (excersising) and in the books. So far, only ten pounds lost. Not too happy about that, but it was to be expected. Wasn't "all-in" with working out but the pace and routine has picked up and solidified. With the mix of muscle day/ cardio day, it'll get better. Now on to the next challenge level.....my eating habits.


  • williamhcroom3 williamhcroom3 2012/06/10
    10June. Close out on this, horrible,,, horrible week. Not cycle-ending, just horrible ( I HATE BEING SICK). Back to the grind for Monday.
  • williamhcroom3 williamhcroom3 2012/06/10
    9June: Felt well enough to do an around stretch out set. Followed up with normal home muscle routine. Feeling too wore out. Can't say it enough of how i HATE being sick.
  • williamhcroom3 williamhcroom3 2012/06/08
    8June: Aah! Been sick for the last couple. Hate it, just hate it. Oh well. Feeling better. Thank God. "might" actually get some work done this weekend. Gotta get back to work-out also.
  • williamhcroom3 williamhcroom3 2012/06/06
    6 June: Cardio... Did 35 minute walk. Knocked out 3 sets of crunches. Feeling good, feeling good. Hopefully the rain holds off today to allow me to get in another walk time today.
  • williamhcroom3 williamhcroom3 2012/06/05
    Muscle day. Little tired. Wondering if it is really ok to drink coffee during work-out. oh well. Nothing to it but to do it.
  • Natsu2 Natsu2 2012/06/04
    Way to go! Keep it up, William!
  • williamhcroom3 williamhcroom3 2012/06/04
    Did a 30 minute walk this morning. Whew. Then followed up with 2 sets of 25 count crunches. Startin' off the new month right!