What a bummer! I had a pretty disappointing workout today. For one thing, I had to rush to get home to a sick baby. That said, I had a workout, disappointing or otherwise. That's better than what I was doing 2 months ago! Even a disappointing workout now would have laid me up in bed for 3 days back then.
Either I'm not getting enough sleep, not getting enough carbs (doubt it since my weight is going up like crazy...3 lbs in 2 days) or I was still pretty worn out from Monday. I have a feeling that it's a combination of not recovering fast enough and not getting enough sleep. Anyway, I got there and started doing my stuff, and I was buring calories and sweating, but I just didn't have the power in my lift that I usually do. I felt like a 215 lb weakling!
BTW, Charlie, if you read this, I took your advice and did more on the dumbells. It was demoralizing, and I think I need to go even lower on the weight than I used, because aside from my biceps, I just don't feel like I had good form, or was able to stress the tissue enough.
Pec Dec: 15 x 120 Lbs
Chest Press (Machine): 15 x 95 Lbs
Barbell Squats: 10 x 90 Lbs
Bicep Curl (Dumbell): 8 x 35 Lbs
Tricep Kickback (Dumbell): 5 x 25 Lbs
Bench Press (Dumbell): 10 x 45 Lbs
Pull Ups (Machine Assisted) 1 x 140 Lbs (5 front grip, 5 reverse grip)
Leg Press (Machine): 10 x 90 Lbs
Seated Calf Raise (machine): 10 x 85 Lbs
Barbell Deadlifts: 5 x 110 Lbs
Only did 26 minutes on the bike today, because I had to get home.
Calories burned: 687
Just didn't have it today, but at least I got in something.