Bench 135x10 175x10 185x10 195x10 205x9 225x5
Incline 155x10 165x7
Incline fly 35x10 40x10 45x10
Machine fly 110x10 120x10 130x7

skullcrushers 80x10 90x10 100x10
press downs/rope pull downs 3sets each superset(I do not give the weight cause each cable pulley is different)
Kickback 30x10 35x10 40x10
Bench dips 2 sets 0f 10

Highlights My chest actually burned during the benching. I did each set very slow and controlled, lettign the bar touch my chest and stay there 1-2 secs then power it up. I paid strict attention to form on these. My tri workout left them so tight and sore that my fingers went numb.

Lowlights nothing major.....just missed the heavy bench.

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Comments

• [Former member] 2003/12/03
  Well that explains the numbnes huh, young-un?
• fryer91 2003/12/03
  Ben Gay-oh man! Make sure the wife washes her hands after rubbin it on ya..Mine forgot one time, and that gave a new meaning to "get the fires going..God!!My nads will never be the same..
• 7707mutt 2003/12/03
  Well I do know that prolonged use of ben gay can lead to numbness!
• [Former member] 2003/12/03
  Just giving you an easy set up on old age jokes bro
• 7707mutt 2003/12/03
  Just what are you implying?
• [Former member] 2003/12/03
  You mean fingers aren't supposed to be numb all the time?????