Ok first leg work out since well may I think.
Warm up 2 sets leg ext 50x12
Squats 45x10 115x10 (warm up) 135x10 145x10 155x10
leg ext 50x10 60x10 70x10
Ham string curls 50x10 60x10 70x10
Triceps
Kickbacks 20x10 25x10 30x10
behind the head dumbbell presses 70x10 70x10 75x8
Skullkrushers 60x10 80x10

Highlights:squats Nuff said
Lowlights: first leg workout in a long time!

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Comments

• 7707mutt 2004/09/30
  WEll the good news is that I did not overdo it! But they are very tired and somewhat sore! Yah!
• fryer91 2004/09/30
  Good job mutt...Another day in the dungeon, and apparently you set out what you wanted to do, because you had to crawl out after you were done. Hows that fire feeling in your legs bro?
• 7707mutt 2004/09/30
  Thanks princess!
• princesslodgey 2004/09/30
  sorry, I misread, and thought you'd put your squats as your lowlights. Highlights makes more sense.....Feel free to delete my ramblings, I think I need more coffee.
• princesslodgey 2004/09/30
  You are squatting 3 times my one rep max, if that makes you feel any better :O)