Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01

  • Yaaaay... I think

    So I finally got started. I am glad I did it and very proud of myself HOWEVER I realized just out of shape I am this morning, lol. Man. I remember running 1.5 miles in abt 14 min... Jeez. Oh well. Time to improve and move forward. :-)
    by: jazzy9181 on: 2012/03/06

  • Day 2

    It's day 2 already, obviously no visible difference but I feel like I have more energy, getting up this morning was easier and when the rain came on earlier when I was outside I ran home (not far, was already walking) without thinking I was going ...
    by: amyjaneagain on: 2012/01/04

  • I'm Finally Ready

    So here I am, 20 years of age and finally ready to admit to myself that yes I AM OBESE, and instead of being sad about it I am going to do something about it. I have spent 15 years out of my 20 being overweight, trying fad diets and always failing...
    by: Aiswel on: 2012/04/30

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • My first day of a new me

    Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
    by: jackie1964 on: 2014/05/30

  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13

  • i feel amazing!

    I started my workout regiment yesterday and I feel amazing today. I've been looking for a goood community for support and sugestions. My goal is to lose about 30 lbs and to tone my body. good lord willing and I don't fall out, with a little help ...
    by: Paul54 on: 2015/09/14

  • New to THIS

    Okay, I have always been overweight. I have never in my life been the thin girl. In the last year I've made many changes in my life, and I have tried several times to make a change to my weight. All those attempts have failed. I relied too much on...
    by: Amanda5589 on: 2014/02/08

  • Just some thoughts

    So, a few months ago, I started working out with weights and exercising much more at home than I was. I'm a lifelong distance runner, so have always exercised. Now I run three times a week just for maintenance, usually 4 miles at a time. I don't b...
    by: jwads on: 2012/09/11

  • D-Day..aka Day One

    You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually pla...
    by: Natsu2 on: 2012/06/02

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05

  • Here we go =0)

    I am a 46 yo women and I paly Roller Derby.  I love the sport so much that I have quit smoking and have really tried to work on getting stronger.  I feel that I am not quilfied to do this on my own.  I have ostioperosis (not sure that I spelled th...
    by: jdeck_4 on: 2012/04/11

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • Ugh

    Did not feel like doing that 90m spin when I saw the layout on the board. The class started and I was warmed up in no time.. Then came the intervals.. 75 minutes of them. After about 15m and some reminder of a nagging injury I started to think...
    by: Fyrblade on: 2012/02/19

  • A New Day

    F*** You Life ! I will not take it any more! I am in control. I am in charge. Starting today the fast food industry can suck my pucker! I will eat the things my body needs to be a better man, a healthier man. I will not be tempted to eat a hamb...
    by: shodai on: 2012/02/27

  • Started The Exercise Plan Today

    Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
    by: James_M on: 2012/04/30

  • 2012 Welcome!

    Welcome to 2012.  As many of us are starting the New Year, lots of us have Health and Fitness at the top of our Resolutions list.  One thing to keep in mind is that a healthy lifestyle and fitness are a constant thing in our lives, not an option. ...
    by: Ravenbeauty on: 2012/01/02

  • Today is my BIRTHDAY!

    It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
    by: ciejae3 on: 2014/01/12

  • GETING STARTED

    Just getting started with this site hoping it will help me reach my goal wich is July 2013. I'm feeling really good about this and looking forward to the new me.. PUMPED UP & READY!!!!
    by: Tazz777 on: 2012/11/01

  • Day 45 of 90

    Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
    by: Picko123 on: 2013/03/19

  • PARTNERS BETWEEN AGES 18-21

    Yo, guys and gals. I am looking for partners online for the workout routines between ages 18-21. Anyone down?!?!
    by: MatthewBanuelos on: 2012/06/21

  • Added more cardio

    Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking ...
    by: dylan75uk on: 2012/02/10

  • Can you keep up?

    Okay so, new to the site got my workout programs set up and ready to see what I can do. Help keep me motivated and urge me on. I will be there for you as well. Let's help each other out and reach our fitness goals together.
    by: JazzyJeff60 on: 2012/02/06

  • Great Workout but need tips

    Im using the calendar and its awesome....did shoulders tri's and chest yesterday. Need help with the ab section. I really suck at that part but im trying! what is the best one to start with?
    by: turbo7250 on: 2012/01/31

  • BEGIN

    i think is not the best idea to stay up until late (almost 2am) but, i found myself on a motivation spell. i have been postponing this long enough, think is about time i do something with myself for real. i can't risk getting sick, i want to be...
    by: anniedove on: 2017/11/04

  • Feb

    Jan 138 Feb 135
    by: TK0225 on: 2019/02/03

  • DAY ONE

    So this is going to be my venting spot for me working out and being on my weight loss journey. So let me start off by introducing myself...My name is Razia, but people call me Raz for short. So let me say that I have been on a weight loss journey ...
    by: raziah661 on: 2016/11/29

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27
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