Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • Getting it together

    Today I went to get my total body evaluated by a health nutritionist I have a lot to work on but determined to reach my goal
    by: Marivi916 on: 2012/01/03

  • today was a good day

    Today was a good day. I workout my mind body and soul and it felt great all is at peace .... one day at a time
    by: James47 on: 2012/02/08

  • excited!

    Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
    by: gerilynn1975 on: 2012/02/23

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • Getting back in shape

    I used to be quite a sports person at college... but work-life began and I got kind of lazy.... now I'm getting back in track. I've been swimming once or twice a week for the last month, and I started hitting the gym a week ago. My short-ter...
    by: glorivelez on: 2012/01/14

  • Day one of gym.

    Core and legs today!
    by: Blueisnotred on: 2018/01/05

  • A month has passed already!

    To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes.  I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
    by: MJK86 on: 2017/06/06

  • Body building

    Good
    by: wgp3nchy4v on: 2019/02/14

  • 8 fit app

    Full body core exercise
    by: Patman9123 on: 2017/08/31

  • New to here.

    My goal is to be fit and live a more healthy lifestyle. Motivation is key.
    by: Tanker101 on: 2019/02/06

  • Introduction

    I consider myself active and have been for the past four years. In 2012 I was approaching 300 lbs and knew I had to do something! I started by walking short distances with little resistance. Then I started adding longer distances and incorporating...
    by: Ronimal on: 2016/09/05

  • Afterwards

    Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
    by: Battletoad24 on: 2017/08/24

  • My journey.

    My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
    by: ebags21 on: 2017/02/21

  • TRY IT!

    Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
    by: s0uffsydn3y on: 2017/02/26

  • Improving my health

    Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
    by: Supersofia on: 2017/02/26

  • hey i am new

    My body waight 67 kg  My wish a fit body & best bycep and chest
    by: naved007 on: 2016/09/26

  • Back on the grind!

    Ok, so... after a week away on holiday in the Isle of Wight and feeling rather more round than previously, its time to get back on things. Now im the first to admit i have NO routine at the gym; not a really effective one anyway, so, i thoug...
    by: OzzyCoco1993 on: 2016/09/13

  • Are you unenergised,unmotivated and down on your body?

    Hi,Im a 34yr old mum of four.My last baby is 3.It wasnt overnight but i do have a figure im proud of and it was a shock for me to learn four six or twelve weeks of diet and excersise is not the amswer.The secret is learning to get out and walk! I...
    by: aweekes34 on: 2016/08/26

  • Starting Out (Again...)

    Okay,  Here I am (again) trying to get on the fitness train.  I've been on and off the band wagon for a while now, but this time I'm truly trying to keep on track, and get ot the gym as frequently as possible, and try to maintain a healthy life...
    by: Meekoss1 on: 2016/08/19

  • 2nd Week

    Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
    by: [Former member] on: 2017/08/07

  • first day

    it was that not tha hard
    by: yasermeike on: 2016/07/29

  • I'm Back

    Started a serious lifting program with Free Trainers last January. Great initial results. Felt that I was plateauing so I found other online workouts. I know it is good to change workouts periodically, so I'm back to this site. This is the best wo...
    by: Dlamar on: 2015/12/20

  • Stoked

    Found a reason to get motivated again...got a mth to get myself in some kinda shape again..then keep on it afterwards...Here goes nothing :)
    by: Miggsy on: 2016/04/24

  • New Beginnings

    Hello! My name is Joanie Rose Bell and I am starting a new fitness journey once again! I am 17 years old and I am hoping to recover that once strong will to have a healthy lifestyle. I know it'll be hard but God is my witness, strength and comfort...
    by: princessjoanier on: 2017/05/20

  • my mission

    ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
    by: jnrvmqc on: 2016/11/27

  • Positive Attitude

    I have found that, if you have a positive attitude, you will achieve positive results. I other words, if you get up each day and say, "I can do this, or this will be a good day" no matter what you are doing, you CAN achieve anything you set your m...
    by: Paul54 on: 2015/10/09

  • Test

    test
    by: jimothybob on: 2019/01/25

  • Day 1

    This is only going to be a brief entire. I have laid out part of my back story and aims in my introduction. I plan to work hard to achieve my goals. I have motivation and I have goals but the hard part is keeping both alive. I plan to build a priv...
    by: aprilmc94 on: 2018/10/08
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