Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

1 2 3 4 5 of 25 pages resultset_next
  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20
  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13
  • 1 Week Later

    Today marks one week in of my 5 days/wk weight loss and training program .  I feel much better than I did last Thursday when I started.  My first realization is that my arms are extremely weak, flabby and need much "love" and attention!  My legs a...
    by: [Former member] on: 2012/07/26
  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26
  • ipod apps

    Already started shedding the 'vacation' pounds!  I found 2 apps that help me tremendously.  Lose it! and MY Weight.  Lose it! helps me keep track of the calories I consume in a day.  You can enter exercises that you do and it ajusts calorie int...
    by: isabelle14 on: 2012/03/13
  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27
  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18
  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05
  • Project April: Entry #2

    Second week of taking pictures and I really hope that there is a difference, even if it is minor. I don't want to get my hopes too high, but on the other hand it would be nice for my self esteem. Its hard to workout at my size and it makes me self...
    by: QueenRose238 on: 2015/06/10
  • 1st month down and I am fired up

    So at age 43 and almost 40lbs overweight I decided to change my eating habbits and joined 2 gyms.  One at work and one at my apartment (no excuses)...  I dropped drinking cokes totally from my diet and only drink water, lots of it, with the MIO dr...
    by: djjasonjensen on: 2013/06/23
1 2 3 4 5 of 25 pages resultset_next