<< Back to list
1 Week Later
Posted on: 2012/07/26, 01:18 PM
Today marks one week in of my 5 days/wk weight loss and training program . I feel much better than I did last Thursday when I started. My first realization is that my arms are extremely weak, flabby and need much "love" and attention! My legs are the strongest part of my body and I definitely need to work on strengthening my core, increasing flexibility, and improving balance. I believe in a whole body workout to achieve my goals. Flexibility and balance are also a part of maintaining peace (stress-free days), keeping my circulatory system and digestive tracks flowing along with healthy eating and a consistent lifestyle filled with MOVING!