<< Back to list

1st month down and I am fired up

Posted on: 2013/06/23, 08:18 AM by: djjasonjensen
So at age 43 and almost 40lbs overweight I decided to change my eating habbits and joined 2 gyms.  One at work and one at my apartment (no excuses)...  I dropped drinking cokes totally from my diet and only drink water, lots of it, with the MIO drops.  I have also stopped eating fast foods and am eating salads, tuna, chicken, turkey, healthy stuff...  About a month ago I weighed in at 198, just 2 lbs shy of 200.  I am only 5.7" as well.  I have been doing lots of cardio and some weight lifting, and walking everywhere I go now.  It was a great pleasure to see that in about a month I have lost 10lbs and now pushing even hard to lose the next 20 and KEEP IT OFF.  I have really no clue what I am doing.  I don't even know how to use all the gym equipment.  I am doing what I can and learning as I go and each day it gets easier and easier and I am starting to feel so much better.  I am very excited to have joined this site and this group and I look forward to any advice, motivation, or comments on your own successes and failures.    KEEP PUSHIN ON!