Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Small Steps
Sometimes we need to step out of our shells. When we get confused and think we don't know who we are, we need to realize... maybe our mask just doesn't fit us anymore. Maybe we need to take it off and become a new person. We don't need to know who...
by: MarieAngela on: 2013/01/28 -
PARTNERS BETWEEN AGES 18-21
Yo, guys and gals. I am looking for partners online for the workout routines between ages 18-21. Anyone down?!?!
by: MatthewBanuelos on: 2012/06/21 -
quicky
not been near the scales since my last weigh in so no idea how im doing weight wise can can feel the pounds and inches dropping off!! tops gettin looser and jeans falling off me :D always a good sign!!! weigh in next week so will update and see...
by: staceysaxon on: 2012/04/18 -
Finding My New Home
Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation. So here goes. I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony. I sta...
by: JoannaW on: 2012/03/28 -
IT'S START WITH ME
" Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
by: James47 on: 2012/03/22 -
And then I ate 4 biscuits
So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
by: Aiswel on: 2012/05/01 -
Plan 6-26-12
Plan for today: 1. Eat a fresh healthful breakfast. (Achieved) 2. Do 2 miles of Leslie Sansone's DVD and ten minutes of Jillian's 30 Day Shred DVD. 3. Take 30 minute nap before work. 4. Walk to work and home from work. 5. Take Nalgene to ...
by: htalbot on: 2012/06/26 -
Started at 230 lbs
This is my third week of training and it is almost over. Lost about 10 pounds already. Trying to increase the cardio. Feeling better than ever every day.
by: lmolina.sv on: 2019/12/12 -
Added more cardio
Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking ...
by: dylan75uk on: 2012/02/10 -
2nd week
Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
by: [Former member] on: 2012/01/11 -
back in the zone!!!
Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
by: hjaine on: 2012/01/19 -
excited!
Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
by: gerilynn1975 on: 2012/02/23 -
First week
Friday night setting up for tomorrow. Dream it, Believe it, achieve it
by: carlmatt on: 2013/07/19 -
My First Work Out
My first work out for this site that is. I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others. I do feel that the exercises should be more customized for my body type and needs than what it ...
by: Seireness on: 2013/11/11 -
need more weight
Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
by: Jax2012 on: 2012/03/16 -
Just signed up...
Hey! Just signed up today, and I have tried so many different websites like this and they never seem to work for me, mainly because I can never stick to it. So fingers crossed it works this time. So has anyone got any tips on staying motivated? ...
by: Louisecoome on: 2014/12/28 -
Finally started
Finally decided that it was time to get back in shape. Never did regular exercise before so I am starting on the beginners at home set. It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise. Feeling pre...
by: WRichards on: 2012/01/09 -
My journey.
My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
by: ebags21 on: 2017/02/21 -
Here we go =0)
I am a 46 yo women and I paly Roller Derby. I love the sport so much that I have quit smoking and have really tried to work on getting stronger. I feel that I am not quilfied to do this on my own. I have ostioperosis (not sure that I spelled th...
by: jdeck_4 on: 2012/04/11 -
stickin' to it
sticking to 40 minutes of cardio, just mixing it up a little. Sore in the hips and upper arms, but feeling great!!!
by: dmichalak on: 2012/01/12 -
Feeling Good!!!!!!
Even if I did not lost any weight last wek, I'm staying postive and going forward. I know i look better and feel better after my workout, it just the rush i get after it is hard to put into words. I want to do this for myself first but have to do ...
by: Moonlmc on: 2012/02/01 -
First Exercise Day
I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
by: Charley242 on: 2015/05/25 -
First Entry
Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start: Seated cable row Lat pulldowns DB back fly Farmers ca...
by: Ierek on: 2014/07/06 -
At the office, printing off some reading material
I just made a document of all of the resource information from this website and I look forward to reading it tonight. I've always gone about fitness the wrong way. There are ways to strengthen your body, and there's no way I can know those ways if...
by: forrestbajbek on: 2014/05/13
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!