Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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And then I ate 4 biscuits
So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
by: Aiswel on: 2012/05/01 -
Day 2
It's day 2 already, obviously no visible difference but I feel like I have more energy, getting up this morning was easier and when the rain came on earlier when I was outside I ran home (not far, was already walking) without thinking I was going ...
by: amyjaneagain on: 2012/01/04 -
My first day of a new me
Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
by: jackie1964 on: 2014/05/30 -
Reboot: Week 1
Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
by: williamhcroom3 on: 2012/07/23 -
Reboot: Week 4
13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
by: williamhcroom3 on: 2012/08/13 -
Do low carb energy drinks help or hurt?
At the ripe old age of 31, I have looked around and realized that I have obtained several unhealthy vices. On top of being overweight, I am a pack and half a day smoker. So, I decided that, if I am going to change to a healthier lifestyle, I am go...
by: crushedgoddess on: 2012/02/06 -
Asthma Sucks
I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
by: Bilbo.Baggins on: 2012/04/11 -
How?
I would like to loose at least 60 pounds by June!!! Tough goal, I konw... Anybody who can help?? Please do... I am currently 210 and I am 5ft 6in. I go to school at night and currently don't work, so my days are very open.... PLEASE HELP!!! :(
by: brittany_11857 on: 2012/02/01 -
Started The Exercise Plan Today
Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
by: James_M on: 2012/04/30 -
Supplements?
Ok, so i'm just starting me diet/workout today. I'm not a very large person but im all soft flubber.. no muscle. I'm thinking i need some sort off fat burner or dietary supplement? Maybe vitatimins? what would you experienced folks recommend to ki...
by: msdanon1 on: 2012/02/20 -
Thats better!!
Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way, moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
by: Teensy on: 2012/02/23 -
Day 45 of 90
Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
by: Picko123 on: 2013/03/19 -
Im Back....
So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
by: asimmer on: 2012/01/27 -
Fat go away
Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
by: mikem57 on: 2015/04/18 -
My first day, hopefully not my last
Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
by: taniagoddard on: 2014/05/30 -
Immediate Action Steps
I have done some research and I thought I should tell you all what I found. 1. Diet -Bread -Pasta -Rice (except Brown rice) -Potatos These are starchy carbs and they help your body fat grow in other words, so if you limit or eliminat...
by: KirstOBrien10 on: 2014/05/13 -
Day 7/8
Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
by: [Former member] on: 2014/02/12 -
Day 4 (ish)
Thought I'd forgotten my pushups today but turns out I did them early for tomorrow, oh well, extra exercise can't hurt! Fasted yesterday but pretty sure I went over my 500 calorie limit; stayed over at my boyfriend's and he wasn't going to let me...
by: [Former member] on: 2013/10/15 -
end of week 5
Trying to push the limits and now my lower back is sore. My bad, I should have known better than to push that hard. I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
by: upallnightops on: 2013/03/17 -
#7 One day at a time
Ok-so I am finding that making this a habit is harder than I thought it would be. Today I did 40 mins cardio then core, biceps, triceps and back. Oh, and also took my measurements...needless to say taking my measurements sparked a little "feel b...
by: CRNP on: 2012/02/12 -
Getting into A shape
It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
by: bigben4879 on: 2012/06/15 -
#9- Keep on Keeping on
Been a while since I updated my log, but been hitting the gym and trails. So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders. Also started some unweighted squats and wall sitting (dont know what ...
by: CRNP on: 2012/02/22 -
Final weigh in of this round
So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
by: Picko123 on: 2013/04/30 -
Had some success but want more!
I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet. I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
by: jblake59 on: 2012/01/08 -
My Sunday Breakfast!
29 January 2012, Sunday @ 0830 hours Wake up to a Beautiful Sunday, and saw Mummy in the Kitchen. She was boiling some Spicy Pepper Hotdogs. Yup you heard that right, BOILING with Hot Water. She also made Cheese Prata (Indian Flat Bread wi...
by: hazry45 on: 2012/01/28 -
Day 11
Hello, happy Saturday! I was at the gym last night, only did 250 cals as I was short for time but I guess it's better than not going at all! Today I walked 3 miles and I may have had a coffee and a cheeky slice of cake, however, that ended up ...
by: amyjaneagain on: 2012/01/14
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