Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!)
So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walking the ship many time and taking the stairs rather than the lift.
Weigh in today. 99.3kg. So I am 0.6kg less than my pre cruise weight - I'm very happy with the results.
Steaming into the week ahead!
So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walking the ship many time and taking the stairs rather than the lift.
Weigh in today. 99.3kg. So I am 0.6kg less than my pre cruise weight - I'm very happy with the results.
Steaming into the week ahead!
Comments
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Hi Chris, We are following the Michelle Bridges 12 week challenge. She is a trainer from the Australian Biggest Looser show. Really easy as Weekly they supply a meal plan for the week incl a shopping list. Training wise I am just cycling to and from work which is about 45-50min in total and about 18km. I would recommend the program. Really easy to follow. Cheers, Ray
Picko123
2013/03/21 -
Great job! What program are you doing?
chriswatson06
2013/03/21