Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13

  • unbelievable

    Wow! Im still in shock, i lost 6 pounds in 2 days just by counting calories and a 40 min tredmile running! :O i got 6 months to lose more and more weight. Im fat but im not shy...but i have a this problem that i can't talk about my weight and...
    by: tarlongh on: 2012/01/04

  • Trying Something New!

    After watching the Today show earlier this week I was intrigued by a new diet concept called the 8 hour diet. Basically you eat during a designated 8 hour period during the day (whatever works for your schedule) and "fast" for the other 16 hours. ...
    by: Ekhickox on: 2013/01/04

  • Nutrition

    Well I feel good to start this program. But I have to say that I'm a little disapointed to see that they don't have the nutrition part ready yet. Does anyone know of a good nutrition plan I can follow untill then? Have a good one everyone!
    by: aaeerroonn on: 2012/08/27

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • glad to be here

    looking to lose a little weight 20-25 lbs and get in better shape over the winter love to golf in the summer and want to be in shape for golf season next spring Right now as of this date I weight 202.4 lbs Novenber 06/2013 wish me luck Joe
    by: JoeRollin on: 2013/11/06

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Too much Pizza!!

    No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
    by: wimpykid on: 2012/06/26

  • Ugh

    So today...I ate fried catfish and french fries which blew my calorie intake out the water by about 150 calories and Lord knows how many fat grams and carbs...smh!  I have got to get over the fact that the people I work with are not always going t...
    by: phildrena on: 2012/02/28

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • GOAL FOR 4000 CAL A DAY

    BREAKFAST SANDWICH 490 CAL ORANGE JOUCE 450ML 290 CAL LARGE DOUBLE DOUBLE 135 CAL
    by: BM.MORRISS on: 2015/02/08

  • I'm going on

    Did my jog again, 40 minutes this time, my knee decided to be a good girl  today so thankyou knee!!  Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout )  so hats off t...
    by: Teensy on: 2012/02/24

  • excited!

    Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
    by: gerilynn1975 on: 2012/02/23

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • HEALTH AND FITNESS GOAL 2017

    I just turned 43 and no serious health problem ever experience aside from common colds, i am a all natural advocate but taking vitamin C and Multi vitamins as support to my low carb diet program. This work out and diet plan are more on preventive ...
    by: androidmacoy on: 2017/09/19

  • Monday 09/01/17

    I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
    by: Dimitrov on: 2017/01/09

  • busy bee

    Been working like crazy, doing my workouts..this week has been an off week, instead of my set routine I have been going in and doing whatever I feel like to work the assigned muscle groups for the day. Some weeks are like that, and it works out ju...
    by: asimmer on: 2012/02/08

  • June 29

    122 p and can deadlift 210
    by: Kaderuder on: 2016/06/29

  • Shoulders

    15 lb. dumbells were easy  What I ate: carrots
    by: AJH on: 2018/12/15

  • nom-noms

    8 am: cofee + whipped cream 9 am: salad: avo, tomato, sd tomato, parmesan, toots, shrooms, egg, oil,
    by: [Former member] on: 2018/08/10

  • Foods

    9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
    by: [Former member] on: 2018/08/09

  • Nutrition After Plateau

    Nutrition: I'm learning about High Fat Low Carb diet 2,000 calories with workout 50-150 carbs a day (not just any carbs good ones) 1695 calories w/out workouts  30% of diet =protein Physical: increase outside the box cardio ie. weigt...
    by: g2strtsomewhere on: 2019/05/31

  • changing thing

    ok so i started a new diet. it consists of 3 lean shakes and a protein bar. plus dinner at night with the family. so i s this a good diet to pursue? also i have started working out again. been 7 years. what would be a good routine. right now i ...
    by: rorrer83 on: 2015/04/01

  • protein

    Protein -28+
    by: Dstew52 on: 2019/05/18

  • no sodas

    ok so it has been 4 weeks adn all i have done thus far is stop my soda intake. To my supprise i am now 21 lbs lighter......i need a new belt lol. I stopped drinking my sodas honestly due to a lack of funds about a month ago, so to try and deal wi...
    by: webbmike79 on: 2014/08/26
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