FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Nutrition:
I'm learning about High Fat Low Carb diet
2,000 calories with workout 50-150 carbs a day (not just any carbs good ones)
1695 calories w/out workouts
30% of diet =protein
Physical:
increase outside the box cardio ie. weigt...
by:
g2strtsomewhere
on: 2019/05/31
Börja dagen med att dricka 1 flaska vatten.
10:00 Frukost, kall soppa.
11:00 Promenad, 1 h 30 m.
13:00 Lunch, klar soppa och proteindryck.
14:30 Styrketräning och yoga, rest day är det cardio och yoga.
18:00 Middag, kyckling och t...
by:
Panarinz
on: 2018/06/02
I just turned 43 and no serious health problem ever experience aside from common colds, i am a all natural advocate but taking vitamin C and Multi vitamins as support to my low carb diet program. This work out and diet plan are more on preventive ...
by:
androidmacoy
on: 2017/09/19
I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
by:
Dimitrov
on: 2017/01/09
Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
by:
subhamshaw154
on: 2015/04/20