I started a new meal plan a couple of weeks ago. The first week went well; I had prepped 3/4 of my food, so all I had to do was heat it up. The second week didn't go well, I think becaues I didn't prep my food. Well, I prepped my meat and that was...
I feel like this morning I didn’t really eat that well, but for lunch it was a lot better. For dinner I’m eating out where it's very greasy and carb-y, so I’m not exactly eating the best today.
I'm learning about High Fat Low Carb diet
2,000 calories with workout 50-150 carbs a day (not just any carbs good ones)
1695 calories w/out workouts
30% of diet =protein
increase outside the box cardio ie. weigt...