Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • Lose weight

    I'm fat weighing about 76 kg.
    by: Payal890 on: 2019/06/16
  • Nutrition After Plateau

    Nutrition: I'm learning about High Fat Low Carb diet 2,000 calories with workout 50-150 carbs a day (not just any carbs good ones) 1695 calories w/out workouts  30% of diet =protein Physical: increase outside the box cardio ie. weigt...
    by: g2strtsomewhere on: 2019/05/31
  • protein

    Protein -28+
    by: Dstew52 on: 2019/05/18
  • mass gain and body building

    chest=37.5 biceps=13  west=29
    by: saksham on: 2019/02/23
  • Shoulders

    15 lb. dumbells were easy  What I ate: carrots
    by: AJH on: 2018/12/15
  • nom-noms

    8 am: cofee + whipped cream 9 am: salad: avo, tomato, sd tomato, parmesan, toots, shrooms, egg, oil,
    by: skisosiil on: 2018/08/10
  • Foods

    9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
    by: skisosiil on: 2018/08/09