Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • mass gain and body building

    chest=37.5 biceps=13  west=29
    by: saksham on: 2019/02/23
  • Shoulders

    15 lb. dumbells were easy  What I ate: carrots
    by: AJH on: 2018/12/15
  • nom-noms

    8 am: cofee + whipped cream 9 am: salad: avo, tomato, sd tomato, parmesan, toots, shrooms, egg, oil,
    by: skisosiil on: 2018/08/10
  • Foods

    9 am: coffee, avocado-egg-sdtomato-chicken-olive-oli-salad water+water 2pm: caffe latte + water
    by: skisosiil on: 2018/08/09
  • Träningsschema

    Börja dagen med att dricka 1 flaska vatten.  10:00 Frukost, kall soppa. 11:00 Promenad, 1 h 30 m. 13:00 Lunch, klar soppa och proteindryck.  14:30 Styrketräning och yoga, rest day är det cardio och yoga. 18:00 Middag, kyckling och t...
    by: Panarinz on: 2018/06/02