Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • Day 1: Back To The Start

    I've been consistent walker for just over a year, but with Fall and Winter coming I needed to add another way of exercise when I'm not able to walk and I also need to tone my upper body. Many, many, years ago I got into lifting weights. I fell out...
    by: JimMyers80 on: 2025/10/13

  • why is daily exercise required for weight loss

    We spend hours sitting – at work, in front of the computer or TV. It feels comfortable but harms our health slowly. That’s where daily exercise comes in. Just 20-30 minutes a day can make a huge difference in how you feel, think and live.1. Physic...
    by: luckwillumson on: 2025/09/17

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