Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 1 month update 💪🏾

    OK so earlier today I completed the first phase of my 3 month Mass workout. I finished a few days early since I am on my summer vacation from school so I had more time. The second phase looks tough 😮... I feel fantastic right now though 👍🏾!!! I've...
    by: Seendaddy on: 2018/07/30
  • Losing weight

    Hi, I am 16 and want to lose weight. I have struggled with weight issues since second grade when I got sick. I HATE how I look and have very bad self - esteem issues because of it. I am 5'5 and now 195 as of yesterday. I don't look like it at all ...
    by: bvbgirl4ever16 on: 2018/08/11
  • Training plan for weight loss.

    1.Cardio Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle. Jumping Rope: 30minutes, twice a wee...
    by: Aliana.H on: 2018/07/19
  • First Day

    This evening was my first day with this program, My girls loved working out right along with me, they keep me very motivated especially with helping them understand how to do the excersies as well. Can't wait until Tuesday so we can do our second ...
    by: Jessica2015 on: 2018/07/01
  • New Me !

    My names Jessica, I am a 25 year old mother to two beautiful little girls, ones 5 and ones 3, they are my world. I have been battling with weight los for the last few years. I had went from 120# to 180# with my first child and never lost weight be...
    by: Jessica2015 on: 2018/07/01
  • Getting Motivated

    so here it goes day 1 and I am so scared , of starting this weight loss journy again . It is hard one specially since I am alone in this besides I did this to myself alone . So I have to put an end to it alone onece again  this time I will strive ...
    by: r8terbabe on: 2018/06/18
  • Day 1

    Okay Ronan Today is the first day of you growing up and becoming a much more productive person in every stretch. it is the 25th of July 2018 and you are home one day from Canada. You need to sort your life out and excercise is going to become a p...
    by: RonanCullen on: 2018/07/25
  • My First Flog

    I am so excited to be starting my fitness adventure! I have been meaning to start a proper workout routine for a very long time, I have always just made excuses as to why I shouldn't or can't.  But now that I found this website it makes it so m...
    by: emmalavery on: 2018/07/10
  • First Day of Working Out

    Well, it’s always hard to get back into shape. Especially if you really don’t want to. My reason behind working out and getting fit is because my family, friends, and boyfriend all want me to stop gaining weight and to go back to how I was 3 years...
    by: WendolynG18 on: 2019/01/13
  • In the gym on my own for the first time

    45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
    by: skisosiil on: 2018/08/09
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