FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
by:
[Former member]
on: 2024/11/24
December 2nd - Leaning back stretch 2 x 10 sec Crunches 10 x 2 sec Superman Extensions 5 x 5 sec Glute Bridge 5 x 5 sec (not sure if i did this one correctly) Kneeling Lat Reach Stretch 1 x 30 sec Bent Over One Arm Can Rows 12 x 3 sec (6 for eac...
by:
SpencerMaybe
on: 2024/12/02