Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Figuring out how much to eat

    " Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
    by: Maka-Albarn on: 2017/03/11

  • 12 week body transformation program

    Bodybuliding
    by: Jayesh95 on: 2017/02/02

  • Monday 09/01/17

    I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
    by: Dimitrov on: 2017/01/09

  • Meal planning

    Starting a new thing. It's meal planning for ready quick meals while I'm on the go to the gym. Hoping it goes great!
    by: Xav_101 on: 2017/01/05

  • DELAYNA in this

    I a 18 years old girl from Oklahoma been fat all life unhappy about it need help
    by: dfz6jx2sm4 on: 2016/11/22

  • Im new

    My weight is 80 kg and I need to lose my weight to be fit
    by: Born_darkness on: 2016/09/10

  • food 7/28

    -1/3 cup quinoa -1 slice TJs turkey -2/3 cup frozen peas (market basket brand) -2 sm tomatoes -cucumber, raw pepper, cauli -1/4 avocado -1 gala apple -1/8 cup feta
    by: J_Cat on: 2016/07/27

  • Herbs

    I take many herbs for my health issues. I would rather take them than prescription medicine and the herbs work better without side effects. I also eat gluten-free, low carbs and no red meat
    by: redhawk553 on: 2016/07/21

  • June 29

    122 p and can deadlift 210
    by: Kaderuder on: 2016/06/29

  • Cardio is not included

    Hi there!, I am very excited to take advantage of the home plan workouts and from what I can tell it is going to be beneficial.  I am wondering why there is no cardio listed in the workout plan.  I do alot of walking and hiking so I will contin...
    by: TFullerton on: 2016/05/16

  • TIME FOR A CHANGE

    Hello World!   My Name is Sarah! I am new to all of this exercise. I never have joined a gym. Well, 2 days ago I joined!! Really Been enjoying it so far! Ive already have lost 13 Lbs with diet alone. Ive been using my fitness pal to track what I...
    by: Recordbeauty on: 2016/05/01

  • SANKY

    Athletic
    by: TEKNAS on: 2016/04/04

  • Nutrition

    Dont know which protien to choose.
    by: JaspreetDhillon on: 2016/02/03

  • Understanding your child's appetite is key to preventing obesity in later life

    Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
    by: FitnessArticles on: 2015/12/18

  • Day 1

    89.7 20min 380-3 Chicken leg noodles Crackers Fish, soup Grapes, OJ
    by: Lean100 on: 2015/07/28

  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22

  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16

  • My Weight

    My weight is 133, trying to get it lower. 7/5/2015
    by: MidnightWolf236 on: 2015/07/05

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13

  • changing thing

    ok so i started a new diet. it consists of 3 lean shakes and a protein bar. plus dinner at night with the family. so i s this a good diet to pursue? also i have started working out again. been 7 years. what would be a good routine. right now i ...
    by: rorrer83 on: 2015/04/01

  • Drink vinegar to shed fat

    i started off slimming diet 2 about two months back and that i am really sceptical about pounds decline products and solutions, tried using some others that you can buy, couldn't inform a variance, this was incredible!!  I've been doing work o...
    by: donaldegibbs on: 2015/02/26

  • Best fat reduction system for Chinese feminine

    One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
    by: donaldegibbs on: 2015/02/26

  • 2/19/2015

    Breakfast: Strawberry, Banana, flaxseed smoothie Snack Sour cream and onion rice cakes (minis) Lunch 1 Chicken Breast 1 small/medium  spinach salad 3 boiled eggs
    by: SophistAKAted13 on: 2015/02/19

  • What's right to eat?

    OK going online does not help at all. There is so much conflicting information about what foods are best to eat and to avoid. Anyone out there who can give some advice on what foods to be cutting out in order to lose weight?
    by: Muddlebox on: 2015/02/16

  • GOAL FOR 4000 CAL A DAY

    BREAKFAST SANDWICH 490 CAL ORANGE JOUCE 450ML 290 CAL LARGE DOUBLE DOUBLE 135 CAL
    by: BM.MORRISS on: 2015/02/08

  • my choice for exercise and nutrition

    i'm slightly fat and my height is around 168 cm . being a student and having a busy schedule , how should my exercise plan and nutrition be ?
    by: shalinee on: 2015/01/25

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23
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