Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Lose weight

    I'm fat weighing about 76 kg.
    by: Payal890 on: 2019/06/16
  • Me

    I'm 100 pounds and I am 5 feet 7 inches
    by: Mohamed2002333 on: 2018/01/19
  • Time for a change

    Hello all well Iam new to this not to sure what to say not very confident lol I weigh around 72kg last time I stepped on the scales, Iam 173cm in height and yea never set foot into a gym in my life so I have no idea what to do or where to start an...
    by: Walker96 on: 2017/07/31
  • DELAYNA in this

    I a 18 years old girl from Oklahoma been fat all life unhappy about it need help
    by: dfz6jx2sm4 on: 2016/11/22
  • Im new

    My weight is 80 kg and I need to lose my weight to be fit
    by: Born_darkness on: 2016/09/10
  • Nutrition

    Dont know which protien to choose.
    by: JaspreetDhillon on: 2016/02/03
  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22
  • My Weight

    My weight is 133, trying to get it lower. 7/5/2015
    by: MidnightWolf236 on: 2015/07/05
  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13
  • What's right to eat?

    OK going online does not help at all. There is so much conflicting information about what foods are best to eat and to avoid. Anyone out there who can give some advice on what foods to be cutting out in order to lose weight?
    by: Muddlebox on: 2015/02/16
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