I have been doing Bikram Yoga but I can no longer afford that, so trying to get back into the gym again. Lots of motivation but after 2 hardcore days my muscles are exhausted so I have to take a day off or so!
I run everyday, about 2 miles a day, but my eating is horrendous. I starve myself for 2 days, then eat everything in sight!! Desperately trying to regulate my eating, but at a lower quantity than before.
I am currently 62kgs, but want to be 58-59kgs, is it realistic to get to this weight by Christmas or earlier?!
I run everyday, about 2 miles a day, but my eating is horrendous. I starve myself for 2 days, then eat everything in sight!! Desperately trying to regulate my eating, but at a lower quantity than before.
I am currently 62kgs, but want to be 58-59kgs, is it realistic to get to this weight by Christmas or earlier?!
Comments
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I think 10 lbs by Christmas is doable. I've been told 2 lbs a week or .9kgs is a safe goal but read this article, I thought it was very informative. http://physicalliving.com/healthy-weekly-weight-loss-how-to-lose-two-pounds-per-week-guest-article-by-fat-loss-expert-tom-venuto/ Brenna
bdattel
2013/11/07