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STarted Exercise today 8/31/17

Posted on: 2017/08/31, 11:04 PM by: Healingmind
My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly,  snack. crackers,  Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Centrum silver, Nature Throid 1.5GR,