Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • :]

    I'm so nervous but so excited to start working out, weird I know! I've always been 'the fat funny friend'  I've been active a lot, ish, I did soccer (I was in 5th grade-) I did Volley ball (5-9th, Had to quit cause of an injury) And I'm doing The...
    by: HanJisung on: 2024/01/21
  • New goals for a brand new me!!

    Tomorrow I start my routine I set up here. I have been diagnosed as pre-diabetic as of last week, so I'm going to focus on my weight, of which I have already lost 11 lbs (as of yesterday), and building my body back up like it used to be. I'm excit...
    by: 9385prwcbh on: 2021/04/19
  • 1st day

    Uncomfortable but I am at the gym to focus on my body. As my husband says "my gym membership is worth the same as everyone else's."
    by: Jricha14 on: 2020/02/23
  • Day 1

    Hey fellow Brad and Chads, this is my first day on this new website, and i like it, it really fits me and my giant ego
    by: tylerpell36 on: 2019/07/31
  • First Day!

    So today is my first day on my new workout program! I’ve been going to the gym but never had a consistent routine which is what I’ve been wanting. I’m hoping this will help me be more consistent and give me the results I’m looking for!
    by: Maggz95 on: 2019/06/06
  • Day 1

    I am addicted to sugar. However, I am also addicted to working out. I love all types of exercise, especiallly swimming and workouts on the stability ball. today I weighed in at 234. My goal is 180. I was 400 pounds, and had gastric bypass 9 years ...
    by: awheatl1 on: 2019/03/19
  • First Day

    It's your sixteenth birthday! You're going to get ripped soon!! YOu can DO IT!!!
    by: laladoodles on: 2018/11/30
  • Starting up

    Nothing to write on benefits, just a reminder to myself that this is where I started the gym based program.
    by: [Former member] on: 2018/09/09
  • Progress

    I feel like it's hard to see progress until it just happens. This can be really discouraging though especially if you feel like you're going to the gym regularly and do not see results. I am still in that weird balance of trying to finish up schoo...
    by: DBrynn on: 2018/04/17
  • Fitish

    It's been a couple of years since I started my fitness journey. I have most definetly gained a whole lot of muscle, a whole lot of experience and a whole lot of dissapointment through failure to commit. I resorted back to this plan because some...
    by: Sydmarinie on: 2018/03/07
  • New

    Hey there! I've just started today and I'm pumped about the way they handle things here. I hope to reach my goal of not having belly fat anymore and gaining more muscle strength to help me further with swimming since I'm a competitive swimmer. Ho...
    by: pizza2001 on: 2018/03/03
  • A long way to go

    I have added my own stretches in between exercises in my workout plan to meet my needs. I have fibromyalgia, and my goal is the improve my physical strength and flexibility. I am also hoping to gain the added advantage of feeling more energized th...
    by: JulySquirrel on: 2017/08/01
  • Fell like dieing

    19/07-72017 Day 2 and first day in the gym with my new exercice routine. My arms feel like jello and i don't know how am i draging my ass to the gym today but i feel good, doing something for myself. Good training everyone, hugs
    by: Knikt on: 2017/07/20
  • My First Day!

    I am so excited to finally find something that will work for me! I plan to go into the U.S. Army once I graduate from high school next year and I hope that this will help me get fit for my future! Very very excited to start!!
    by: laneyjade123 on: 2017/06/30
  • Wow...

    I have at least 100 lbs to lose - just to get to the over weight catagory for my BMI...  I'm tired of being the over filled dough muffin top - it isn't a muffin top - it's a whole frickin bakery...  Not taking it to heart and now - last 6 months -...
    by: Shiloah on: 2017/06/01
  • Day 1

    Day one of my 12 week program!!! Boy o boy i can ell that i am going to be sore.
    by: Jkrause18 on: 2017/04/03
  • First Day

    First day WHOOP!
    by: emobley3324 on: 2017/01/10
  • still at it

    muscles getting bigger and getting stronger still 5 days strength training and 7 days 8 mile bike rides. can't get rid of the man boobs and belly and triceps arm fat fast enough but still going. met a workout buddy at the gym so we motivate eac...
    by: mattaz on: 2016/11/29
  • Need to lose weight

    I have to lose 50 pounds.  I am hoping that building muscle will help burn fat.
    by: Colenso on: 2016/11/21
  • Enough is enough!

    I have one year until I hit the big 5 0. I have turned being a stay-at-home mom and homeschooling my son into a career of sitting on my butt. I had gastric bypass surgery in 2009, which allowed me to lose 130 pounds of my then weight of 350. But h...
    by: ladygrey67 on: 2016/09/10
  • Starting out

    Starting out today! Got myself this account hoping it can help motivate me and keep me on track to achieve my goals! I'm definitely going to stick to my created workout plan this time #noexcuses and by changing my diet and exercising a whole l...
    by: Blizzy2000 on: 2016/08/18
  • August 14

    Although it was my break day I still did a small workout
    by: KirstenGooding on: 2016/08/14
  • So far so good

    I have been staying on top of things for 2 days now. This is pretty good for me. I just need to stay motivated and keep at it. I hope in the next week or two I can see a little difference on the scale. I know it won't happen over night, but the sc...
    by: Franmann on: 2016/08/12
  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26
  • New to Free Trainers!

    Hi! I'm new to Free Trainers (obviously lol), and am excited for my journey to a better me! Today's going to be my first day exercising with a home workout. Before I say anything else, lemme also say that I'm not lol. I weigh around...
    by: Jen103 on: 2016/07/21
  • Hey!

    So I'm getting ready to exercise for the first tme in a long time. wish me luck!
    by: [Former member] on: 2016/07/20
  • Today I made a choice

    Hey Everyone! I'm glad to be a part of this community now. Today, I made a decision to start living the life I want to live. I haven't played sports in 4 years since my fourth concussion but I decided it is time to start a new chapter. I am out of...
    by: [Former member] on: 2016/04/19
  • Day 1/45 - Countdown to Vegas

    Joined this site back in 2011, used it for awhile but now getting back to it.  Heading to Vegas May 19th with a group of friends and my daughter to celebrate her 21st birthday along with a few others.  Hoping to continue to tone up my body, want t...
    by: Sapphire1968 on: 2016/04/04
  • Here We Go

    I have come to the realization that after 15 years of volleyball it took a toll on my body. After a knee surgey, persistant ankle injuries and back problems, I could not play anymore. As sad as it is to see the thing that took over my life get tak...
    by: heather_33 on: 2016/03/14
  • Year of the Monkey!

    This is it!
    by: CeeBee1320 on: 2016/02/22
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