Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • Day 1

    Today is Day 1 and it has gone pretty well. I woke up, and I ate a peanut butter & jelly sandwich (with all natural jelly) with an apple and a bottle of water. I felt good because I actually woke up at 8 a.m instead of 2 p.m. The breakfast was a g...
    by: kristened1999 on: 2014/02/11

  • Day 6 (Back on the Wagon)

    Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
    by: [Former member] on: 2014/02/10

  • New to THIS

    Okay, I have always been overweight. I have never in my life been the thin girl. In the last year I've made many changes in my life, and I have tried several times to make a change to my weight. All those attempts have failed. I relied too much on...
    by: Amanda5589 on: 2014/02/08

  • The Truth Hurts

    Last week I had my first meeting with a trainer. He went through a lifestyle analysis with me. I was saddened to hear that I have the body of a 58 year old and the lung capacity of a 62 year old. I am 49. Needless to say, this was NOT what I wante...
    by: danaburgess on: 2014/02/02

  • Sick? Not Anymore!

    Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
    by: ciejae3 on: 2014/01/24

  • Day Off

    It's my off day and I actually took the day off. I needed it to in order to give my shoulders and arms a moment to recouperate. I'm a bit sore from yesterdays workout but it's a good soreness. Haven't been able to say that in a LOOOOOOOONG time.
    by: ciejae3 on: 2014/01/18

  • Delayed Start, But I Am Here

    Ok, so last year did not go as planned, but it is a new year and I am feeling good. :) I have set myself up (if I am understanding it so far, still a bit to look over here) with a varying weekly schedule. I like variety and to keep things inter...
    by: DW369 on: 2014/01/05

  • Beginning

    Looking forward to beginning my training in an effort to get fit and stay fit. I picked the first day of 2014 to begin on my new journey into fitness and am looking forward to beginning in a full hearted way insted of the half hearted effort th...
    by: CleverCatPI on: 2013/12/28

  • startin back up

    so want to get back in routeen.goals are to increase an almost non existant cardio and my weight training back. i need to lose about 7 lbs. get back definition and musle strength.
    by: wilsonangi on: 2013/12/21

  • First Workout

    Alright, Howdy everyone, I am Juan and live in the great state of Texas. This is the first day of my workout and it was everything I expected it to be(challenging but, not difficult) Currently I am working toward losing weight and toning. Since...
    by: juseg_13 on: 2013/11/11

  • 11/7/13

    Yesterday, I did Cathe Friedrich's - classic Step Fit. It was a lot of fun and I felt invigorated . I am waiting for two new Cathe DVDs to arrive in the mail either today or tomorrow. I love her workouts, she is my favorite instructor.
    by: bdattel on: 2013/11/08

  • 11/7/13

    Yesterday, I warmed up with Cathe Friedrich's - imax 2, I only did the first 5 intervals. Then I did total body weight training, my own wieght routine and lastly I did the Firms 5 Day abs - Day 5. It was a lot of fun and I felt great after. Gotta ...
    by: bdattel on: 2013/11/07

  • monday

    Oh Monday, day one of week two. It has only been a week but i was hoping to see a slight drop at the scale. I've been pounding water like its going out of style. I have been trying to watch how much i eat and the frequency, and been doing good min...
    by: bryan.r.pate on: 2013/10/28

  • Back At It!

    First day of this worlout and I'm feeling good! Loving the start of this healthier life (:
    by: kelseykatheryn_ on: 2013/10/27

  • 10/26/13

    Yesterday, I did my usual total body weight workout but I finally found someone enthusiastic and fun to do it with. She's a very motivated person and this was her first time lifting. She never backed down and she never quit. So we set another work...
    by: bdattel on: 2013/10/26

  • Today

    So yesterday, was the best of days, according to free trainers, it was a back day. I started this program on Wednesday  but Tuesday  i did biceps and back. Due to that fact, wed morning the muscle that is around my elbow hurt SO bad. Like i couldn...
    by: bryan.r.pate on: 2013/10/25

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • My first real workout

    Just finished my first workout routine with free trainer. Sitting back and enjoying a protein shake whilst stating my flog. The benefit of using free trainer workout routine is knowing what exercises I have to cover which therefore assisted me in ...
    by: Kenyan on: 2013/10/21

  • Day 4 (ish)

    Thought I'd forgotten my pushups today but turns out I did them early for tomorrow, oh well, extra exercise can't hurt! Fasted yesterday but pretty sure I went over my 500 calorie limit; stayed over at my boyfriend's and he wasn't going to let me...
    by: [Former member] on: 2013/10/15

  • Day 2

    Now, saying this is an exercise log is a bit of a stretch, since I did a grand total of 16 pushups, and around an hour of walking (on top of a moderate activity 3-hour shift at work). But! The whole point of this 100 pushups challenge is to be a c...
    by: [Former member] on: 2013/10/11

  • 1 month in

    So I haven't been on the site much except to reference my workout. In fact just now added friend requests, Sorry everybody. I am noticing fat loss n fluctuations in weight. I am a single mom so I am having alot of trouble with diet part. Any point...
    by: SarahHester on: 2013/10/10

  • Just Starting!!

    I've been in college for two months now and I've lost weight from working out, being super busy and everything. I joined to try and get a balance. I'm hoping to get some motivation to work harder and be the best version of me that there can be! I'...
    by: JustyneHinch on: 2013/10/09

  • Partner Anyone

    I was wonder if there was anyone else from Brookings, Oregon who would like to get together and workout with me once in awhile. I work out at home. I have exercise videos, weight equipment, balance balls and step benches. I just think it would be ...
    by: bdattel on: 2013/10/05

  • My starting point

    So yes, I have decided to join an online community to exercise... Don't judge - you're on a website reading it :) I have never been the sporty type. I have never really enjoyed it actually. Maybe because I wasn't fit enough, but I always felt w...
    by: Annika... on: 2013/09/14

  • New Starts

    This is my first FLog so I must apologise in advance about my 'writing ability' Introductions first,  Hey, Im Rianne a british art student...well soon to be art student. Basically, in September I will be enrolling in a new college, I don't know...
    by: Rianneable on: 2013/08/17

  • Determined

    Searched pre & post work out foods to help boost my weight loss. I now know what to eat and what to do...just need to do it!
    by: sarah.gant on: 2013/07/12

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29

  • big AL

    Today is the first day of training, Walked 2 miles, had a protein shake this morning. Goal weight to loose 35 pounds.. really pumped.
    by: tony67002 on: 2013/04/21
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