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Great Workout but need tips

Posted on: 2012/01/31, 06:18 AM by: turbo7250
Im using the calendar and its awesome....did shoulders tri's and chest yesterday. Need help with the ab section. I really suck at that part but im trying! what is the best one to start with?


  • turbo7250 turbo7250 2012/01/31
    thanks simmer. ill give it a try and let you know how much pain i feel ! LOL
  • asimmer asimmer 2012/01/31
    Start with a modified plank. Forearms on a bench is usually a good first plank. Toes on floor. Body nice and straigt aim for 30-60 seconds. After that just basic crunches on a mat, knees bent, feet flat, jst coming up to shoulder blades Off the mat. Controlled, no hip involvement. Finish up with superman for your low back.