Shoulders and Legs
Shoulder press 95x10 115x10 125x10 135x6
Lat raises 20x10 25x10 30x10
Rear delt raises db 20x10 25x10 30x7
shrugs 225x10 275x10 315x6(grip failed bar crashed to the rack) put on straps ---315x6 405x10
Squats 135x10 155x10 175x10
SLDL 135x10 155x10
Leg ext 90x10 100x10 120x10 130x10
Highlights-hit 405 one week earlier than I thought to, plus hit 175 for squats 10lbs more than I had plannned def could have hit 225 I think.
Lowlights...none really felt strong in control no sloppy form...
Shoulder press 95x10 115x10 125x10 135x6
Lat raises 20x10 25x10 30x10
Rear delt raises db 20x10 25x10 30x7
shrugs 225x10 275x10 315x6(grip failed bar crashed to the rack) put on straps ---315x6 405x10
Squats 135x10 155x10 175x10
SLDL 135x10 155x10
Leg ext 90x10 100x10 120x10 130x10
Highlights-hit 405 one week earlier than I thought to, plus hit 175 for squats 10lbs more than I had plannned def could have hit 225 I think.
Lowlights...none really felt strong in control no sloppy form...
Comments
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I use a barbell for mine, I do not like Db as a rule. I do add arnold presses once a month or so in addition to BB presses.
7707mutt
2003/10/23 -
Yo Mutt, for Shoulder Presses, what do you use? DBs? BB? Smith Machine? Plate-loaded Hammer machine? Something else? I've been using a BB (in the squat rack) and find that I can't lift as heavy as before (using DBs and machines), but get a much better pump in my delts. Thoughts? TSMD
tenorsaxmandave
2003/10/23