WOw do I feel great. Thought about going from beginners to intermediate but then remembered go slow. Energy to burn most days. Have lost 7# so far 2" in waist 1" hips. Still only using 5 # as top weight but thats ok shoulder still twingeing but not nearly as much. Another couple of weeks & should be able to really go after it.

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Comments

• chaos99 2004/01/24
  Charlie I am recovering from some torn tendons. Thought I had posted it somwhere. No Surgery had a couple of steroid injections & took 6 weeks off work.
• [Former member] 2004/01/22
  Chaos, What is the deal with your shoulder? I didn't see anything in your profile or logs about it.