Biceps...
Heavy cheat curls supersetted with light dumbbell concentration curls
(warmup)...45x12,75x10,95x4
Sets...115x6,115x6,115x5/25x10,25x10,25x10

Ez bar preachers...
Sets...95x6,95x6,105x5

Triceps
Skull crushers supersetted with light upper cable pressdowns
(warmup)...45x10,75x10
Sets...90x8,90x6,95x5,95x5/100x10,110x10,120x10

Cable kickbacks(good form)
Sets....50x10,50x10,50x10

Dips
BW+80x6,BW+85x5

Reverse grip pressdowns
100x10,100x10,110x9

Abs...Upper pulley cable crunches...140x15,160x12,165x8

Torso rotation...110x10, 2 sets

Great pump today, triceps felt thick and full. Love it!

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Comments

• bb1fit 2003/12/04
  Cheat curls are basically going as heavy as you can, starting out with good form, but in the end basically throwing form out the window to get more.
• [Former member] 2003/12/04
  What's a cheat curl?