Hard to get moving this morning, but I did...

Pullovers (Ez Bar)
10x75 10x85 10x90 10x95
Incline Flyes
12x30 12x40 12x50
Incline Dbl Presses
12x55 12x65 10x75 7x85
Flat Bench Flyes
12x40 12x50 12x60
Dbl Press Flat Bench
12x65 10x75 8x85 6x95
Decline Dbl Press
8x95 9x85 11x75 13x65

Leg Tucks
30,30
Leg Raise
25,25
Bent Knee Leg Raise
30,30
Side Leg Raise
30,30
Kicks
30,30
Broom Twist
30,30
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Lunch time workout........

Deadlifts
5x205 5x235 5x265
2x300 2x325 2x350
Lat Pulldown (wide grip front)
10x185 8x205 6x215 4x225 4x235
Barbell Rows
10x135 10x185 8x205 8x215 7x225
Barbell Shruggs
20x135 15x225 12x275 10x315 8x335 6x350

Looking for the PWO drink...Felt good, but was pretty exhausted after I was done.

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Comments

• 7707mutt 2004/09/28
  Not to bad for a old fart with bad knees I am really impressed with the deads and shrugs!!
• fryer91 2004/09/28
  Tim, I'm old, everything hurts : )...
• yadmit 2004/09/28
  What hurts the most?! ;)