Today's workouts:


*60min. The Next Challenge Workout with weights w/ Cindy and Radu
*20m. Yoga for beginners w/ Rodney Yee
*Inversion Table hang upside down for a few minutes
*Mindful Meditation 10-30 minutes later on, or this evening.




*Smiles*

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Comments

• Monica11082012 2012/11/29
  My flexibility is a lot better too... thanks to yoga exercises.
• Monica11082012 2012/11/29
  Feeling pretty good lately. My mid-section is getting stronger compared to the beginning of day 1 workout. I can do sit ups and crunches a lot easier than day 1. I feel my whole body getting stronger.
• Monica11082012 2012/11/29
  Yoga done! =)
• Monica11082012 2012/11/29
  60min. workout done! Inversion Table hanging done! Now off to do Yoga.