I did it... they said that the first step is always the hardest... now i have to do another one and another one, and another one....: for me THAT IS THE HARDEST.
Needed a lot of stretching... but i feel like i need to be more challenged.
Carly Wood , University of Westminster
More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
Well,my second workout and I see how stiff my muscles are!especially quads,arms,olbliques,sheesh! But I am so happy as this is very doable even tho its a beginners level.At least I can build some momentum
Tuesday November 10th, 2015
So I was supposed to start working out yesterday and somehow that didn't happen. :/
I hate excuseses, but... I love making videos and playing volleyball and this is how I came to be the one who makes the highlig...
Okay so here is the brutal truth about my feelings right now.
I am nervous and somewhat doubtful about starting this journey once again. I have been down this road before of trying to get healthy and it never fails that I don't make it out of the...
I am a mother and a wife. My son is 3 years old and he is my pride and joy! I am married to a law enforcement officer! I am an animal advocate particularly pit bulls! I do own one and she is me and my son's best friend! I have come here to lose 30...
I've been deliverd bad news. I have to have a complete hysterectomy and at the moment am not doing any exercise at all.
I don't have a surgery date yet but am already thinking about how to go about getting back in shape.
For the first 6 weeks af...
Hi everyone! I have been hired back at the original call center for seasonal work, and if everything goes well it could lead to full time employment.
I realize I want to be doing different kind of work. I would like to work in a women's shelter...
As someone who has now completed the Insanity program twice (nearly three times, if you count the combination of videos from Max30 and Asylum), I like jumping into the fray of something challenging. Part of the prize is the struggle.