Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Returning to the Gym

    It's been a long, long time since I have set foot in a gym. I tried the at home thing, but if I get home, I can and will use any excuse to put off the workout. Went in for my first workout last night. It was a little funny because I was using t...
    by: copperblonde on: 2019/02/21
  • Chest/Tricep

    Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
    by: ezimm93 on: 2019/02/03
  • Second week

    Complete fail this week and also the end of Jan. Did meal prep too but didn't get through it. Going to try again this week esp since the beginning of another month. Will keep up with this routine everyday and try to walk as well. Fast between 1pm ...
    by: TK0225 on: 2019/02/03
  • Back/Bi

    Seated cable rows- 40lb-20-16-14-12 Lat pull downs-40lb- 20-16-14-12 Cable curls- 10lb- 20-16-14-12 Stiff leg deadlifts-bar 20-16-14-12 Barbell shrugs 20lb- 20-16-14-12 Barbell curls- 20lb 20-16-14-12 Abs
    by: ezimm93 on: 2019/02/02
  • Day 1

    For the past month, I have really been working on my portion control and eating more appropriate foods.  I have increased my workout schedule to really include more cardio as I really focused on the weights more than anything.  This past month has...
    by: kschwent on: 2019/01/31
  • Legs

    Leg press- 25lb. 20-16-14-12-10 (do 30lb next time) Adductor superset with with abductor- 40lb 20-16-14-12 Leg curls or weighted lunges- I did curls 20lb 20-16-14-12 Hack squats just the bar 20-16-14-12 Calves Abs 35s plank, 20s s...
    by: ezimm93 on: 2019/01/30
  • Shoulder 1/29/19

    Same as 1/26
    by: ezimm93 on: 2019/01/29
  • Week 1

    149 lb Alternative workout today Clamshells 12 Leg lifts 8 Fire hydrants 8 Donkey Kick 12 Laternal Bands Steps 5 (3 R, 3L) Banded Walks 20 Supermans 5 Hip Bridge Pulses (20) Light/medium band
    by: bhess90 on: 2019/01/26
  • Shoulders

    Lat raises -5lb 20-16-14-12 Seated shoulder press- 10lb 20-16-14-12 Rowing machine- no weight 20-16-14-12 Behind the neck barbell press 20lb 20-14-12-10 (next time do 16-14-12-10) Trap pull ups 20lb 20-16-14-12 Cable crunches 50 lbs 20-16-14...
    by: ezimm93 on: 2019/01/26
  • First Week

    Feeling better and challenging myself more. Hoping to finish off tmrw so it will be 5 days of sticking to this training routine which will be good because usually I have only some days off but this week I've been really committed. Esp with Melbour...
    by: TK0225 on: 2019/01/23
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