Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 3

    Today is my day 3! I have worked out for 3 consecutive days, and I've been in ketosis since yesterday morning. I'm on my way to a nice body and a healthier life. I've been pretty proud of myself! Yesterday I was so close to cheating... My ...
    by: KristinWinstead on: 2017/07/22
  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19
  • Back at it.

    So, last year I got into a big weight loss fit, joined Planet Fitness and lost about 20 pounds, but with the hours my work was giving me, I had to stop and just never got back into it. So I finally decided I'm going to start back and do it the rig...
    by: mwill94 on: 2017/07/09
  • Summer holiday... food, lounging around, food...

    It has been a while and returned from an awesome holiday. It basically consisted out of eating food, sleeping, being driven around the country, and more delicious food. We did not even have to carry our own luggage. Not lifting one finger! And...
    by: MJK86 on: 2017/07/05
  • Newbie here getting back into it!

    Hey everyone! I'm new here and I love this site! Back in my 20s (34 now) I was 220 and dropped to 150 by doing small exercises and eating better. Well, I gained almost all that back 203 lbs now. Recently diagnosed with kinda put things ...
    by: bluetulip21 on: 2017/06/22
  • New Strength Training Workout

    One thing I know is that I need strength and flexiility in my life. I havent really worked my muscles like I used to. I am aching and my flexibility is off But i started this training program to increase my  strength, muscle endurance and flexibil...
    by: mrsmiles1120 on: 2017/06/13
  • Mental Hurdles

    I have always done sports in high school and college. In colege I rowed on my university's crew team. I am trying to figureout if I want to continue rowing or just go to the gym to get/stay in shape. I have recently reached a mental hurdle in crew...
    by: jonescm96 on: 2017/06/05
  • Chest and Back

    Worked chest and back today. Instead of working barbells was strictly dumbbells for chest (bench and inclined). Pushed 3 set of each 15,12,10 75 pounds respectively. Got to keep pushing next week going to start cardio and getting more strict on my...
    by: JtotheAYtothe83 on: 2017/05/23
  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19
  • Legs before work Push-Ups while working

    I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
    by: JtotheAYtothe83 on: 2017/05/16
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