Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
Today was intense worked on my Core, Shoulders, Chest, Back, Legs, Triceps, Biceps and was on the treadmill for an hour. Had to take my mind off the death of my cousin Mikey.
Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
So today is the second day of working out at the gym..... I took an abs class thinking I would be able to get this GREAT workout....WRONG!!!!! The reality check is that I am no where in shape like I should be. This had me thinking and realized th...
Five things you need to know about fitness trackers
Corneel Vandelanotte , CQUniversity Australia and Stephanie Alley , CQUniversity Australia
Most modern fitness trackers are electronic devices you wear on your wrist to track steps, ove...