Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25
  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20
  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16
  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13
  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09
  • 1st training session

    Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
    by: LukeT83 on: 2019/06/06
  • Uh-Oh

    Unfortunately I have to push my schedule back to see what is going on with my thyroid issues, but I have the date set to this Monday, so hopefully I can start soon!
    by: IsabellaW on: 2019/05/30
  • Sunday Breakthrough

    After meandering through casual workouts over the past 90 days, and an even more casual diet, I have ballooned up to 220 one a 67 1/2 inch frame.   No bueno, even if I have a wider frame, anything over 200 is horrible (IMO). Today: - Cardio:...
    by: SeniorP on: 2019/05/26
  • WEDNESDAY MAY 22ND 2019

    SHOUDLER PRESS MACHINE 20 -16 -12  15LBS REAR FLY DELT MACHINE 20-16-12 40LBS CHEST PRESS MACHINE  20-16-12 15LBS BARBELL TRI TO NOSE 20LBS 3 SET OF 12 BICEP CURL 10LBS 3 SETS OF 12 DUMBELL FLYS 5LBS 3 SETS OF 10 LAWNMOWER PULLS 15LBS 3 SETS...
    by: RYANNERIKA on: 2019/05/22
  • Feeling the Burn

    Played around with machines today, felt good to exercise.
    by: ReeceB on: 2019/04/21
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