Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Starting out

    Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
    by: Caddy61 on: 2017/02/12
  • Day 1

    Tried out sport centre gym at my uni.cardio was fine. Resistance was poor. I think I shall get an induction at the village gym. -> good start, feeling pretty motivated
    by: jasmincsmith on: 2017/01/31
  • Set Up Workout Program

    Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
    by: JTAg90 on: 2017/01/30
  • Day 8 A Change For The Better In A New Direction

    Today was intense worked on my Core, Shoulders, Chest, Back, Legs, Triceps, Biceps and was on the treadmill for an hour. Had to take my mind off the death of my cousin Mikey.
    by: Tasheika on: 2017/01/30
  • MotivatedSoldier

    Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
    by: Bsoderback on: 2017/01/29
  • REALITY CHECK

    So today is the second day of working out at the gym..... I took an abs class thinking I would be able to get this GREAT workout....WRONG!!!!! The reality check is that I am no where in shape like I should be. This had me thinking and realized  th...
    by: tlynn.mii on: 2017/01/18
  • Friday 13th January

    Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
    by: punkyhunter on: 2017/01/12
  • Can't see exercises

    Just joined and made my  calendar but I can't see any of the exercises.  Am I doing something wrong
    by: Ryobigirl on: 2017/01/07
  • Five things you need to know about fitness trackers

    Five things you need to know about fitness trackers Corneel Vandelanotte , CQUniversity Australia and Stephanie Alley , CQUniversity Australia Most modern fitness trackers are electronic devices you wear on your wrist to track steps, ove...
    by: FitnessArticles on: 2017/01/05
  • Gym today day #1

    Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
    by: BoriquaAngel on: 2017/01/03
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