Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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    So today is the second day of working out at the gym..... I took an abs class thinking I would be able to get this GREAT workout....WRONG!!!!! The reality check is that I am no where in shape like I should be. This had me thinking and realized  th...
    by: tlynn.mii on: 2017/01/18
  • Friday 13th January

    Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
    by: punkyhunter on: 2017/01/12
  • Can't see exercises

    Just joined and made my  calendar but I can't see any of the exercises.  Am I doing something wrong
    by: Ryobigirl on: 2017/01/07
  • Five things you need to know about fitness trackers

    Five things you need to know about fitness trackers Corneel Vandelanotte , CQUniversity Australia and Stephanie Alley , CQUniversity Australia Most modern fitness trackers are electronic devices you wear on your wrist to track steps, ove...
    by: FitnessArticles on: 2017/01/05
  • Gym today day #1

    Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
    by: BoriquaAngel on: 2017/01/03
  • Full Body Work out

    Struggled with weights at the end.
    by: hleigh01 on: 2016/12/29
  • 11.29.16

    M 2 rounds 15 reps each 1 round 13 incline crunches (assisted last round)
    by: Unluckynomad on: 2016/11/29
  • Day 1

    Chest Abs
    by: Fitness0609 on: 2016/11/17
  • Adding calendar to your phone

    Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
    by: esalazar6 on: 2016/11/13

    some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
    by: jayteen on: 2016/11/01
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