Worked chest and back today. Instead of working barbells was strictly dumbbells for chest (bench and inclined). Pushed 3 set of each 15,12,10 75 pounds respectively. Got to keep pushing next week going to start cardio and getting more strict on my...
I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
Wow! 2 hours and 45 minutes later. I did search a couple new exercises, and took my time focusing on form more today. I busted out the one random 35lb dumbell I have and used it for glute bridges. I tried to use if for kettle ball swings but I thi...
I am a reservist in the military and I just completed my first deployment. I was away from home for ten months. While I was away I worked much longer work days, ran in my free time, and had meals that were rationed. The whole time I was away I ...
I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout
Incline barbell bench 65lbs
Barbell bench 65lbs
Dumb-bell flys 20lbs
4 mile bike ride
day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.
close grip machine pulldowns 75lbs
one arme dumbell row 20lbs
barbell shrugs 135