FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Yesterday, I was a lazy bum. Yeah I was. I really didn't do a whole bunch of physical activity. We went to the beach again and the only phyical activity that I did was throw around a football with my sister. I was tired though from all the other d...
by:
kdigi529
on: 2020/05/28
This morning I got up at 9:30 and did my workouts. I also streched my muscles that I used yesterday. Yesterday me and my family went down the beach and got a lot of exercise. It worked out my arms and legs because I was boogie boarding, running fo...
by:
kdigi529
on: 2020/05/26
Yesterday was my cousin Lindsay's birthday. We went over their house and don't worry, we stayed our distance. They have a huge backyard. Some people say my backyard is huge but they really only get the tip of the iceberg. Me and my sister get bore...
by:
kdigi529
on: 2020/05/21
This weekend I was outside a lot but I didn't really ever get the chance to do something physical to get my blood pumping. So after I was done being outside, I would do my workout. I feel like everyday it gets easier. I really think this is working.
by:
kdigi529
on: 2020/05/19
All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
by:
RobFoxSocks
on: 2020/05/15
I finally made myself run today. It was horrible, and that is why I need to keep doing it. Less than 2 miles and my pacing was terrible. I started at a 7:39 pace and ended at almost a 10:00 pace. I'm just happy that I did it. Other than that I did...
by:
RobFoxSocks
on: 2020/05/12
Today I did a kettlebell, pullup, and bodyweight + resistance band workout. I feel pretty sore everywhere. When my body adapts this regimine will pay off really nicely. Tomorrow I am going to force myself to run.
by:
RobFoxSocks
on: 2020/05/11