Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • Just setup workout program

    Weight 245#
    by: Weldon42 on: 2020/10/24
  • Cardio Workout Friday

    0-2:30       5.5 speed 2 incline 2:30-4:30  5. speed 3 incline 4:30-6        5 speed 4 incline 6-7              4 speed 5 incline 7-7:30         4 speed 6 incline 7:30-10       5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Wednesday

    0-4 : 7.2 speed 0.5 incline 4-5   5 speed 0.5 incline 5-9   7.2 speed 0.5 incline 9-10  5 speed 0.5 incline
    by: sahira915 on: 2020/10/07
  • Cardio Workout Monday

    0-5 : warm up 0-1: 7 speed 2 incline 1-2:30 5 speed 0.5 incline 2:30-3:30 6.8 speed 3.0 incline 3:30-5:00 5 speed .5 incline 5:00-6:00 6.5 speed 4 incline 6:00-7:30 5 speed 0.5 incline 7:30-8:30 6 speed 5.00 incline 8:30-10:00 5 speed 0.5 ...
    by: sahira915 on: 2020/10/07
  • Cardio Workout Saturday

    0-1 (jog/run) : 5 speed 0 incline 1-2 run: 6 speed 0 incline 2-2:30: side shuffle on the left 2 speed 0 incline 2:30-3:00 walk back words 2 speed 0 incline 3-3:30: side shuffle 2 speed 0 incline 3:30-4:00 walk backwords 2 speed 0 incline 4-5...
    by: sahira915 on: 2020/10/07
  • Back into it

    First time back in a gym after over 3 years. Lots of weight to lose and need to regain some sort of a decent body again.
    by: David1322 on: 2020/10/06
  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02
  • Day one

    OK, here goes. On my tone and weight loss journey! Pray it's my last!!
    by: SusanB1957 on: 2020/09/29