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Posted on: 2019/10/16, 01:18 PM
As we get older, our bodies change in a variety of ways. Something that has been bothering me for a while has been random body aches/injuries that can't be explained. Yesterday, I woke up feeling fine but when I went to the gym, my left elbow was in throbbing pain as I did my deadlifts. It felt as if it was sprained or the bone was bruised somehow. I didn't hit or bang it on anything, nor did I do anything crazy physical over the weekend. These types of aches and ailments are very common these days and it's tough to continue a solid workout when your whole body aches.