Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05
  • Simple Protein Shakes

    Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
    by: MsStarsmileZ on: 2012/01/10
  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23
  • Venting as an Instructor

    Good God.  I want to preface this by saying I like to have a fun time and I hope I bring that to the classes I teach.  Keeping things lighthearted and fun is what I hope to do to continue having people return to my classes. But sometimes I lose...
    by: yadmit on: 2012/05/23
  • The Beginning- Day One

    I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gett...
    by: Astarz4 on: 2012/09/12
  • Diet

    Any diet chart for beginners??
    by: myfitnesss on: 2017/03/20
  • Motivation needed

    I signed up for the gym on Tuesday and here is Thursday and stil have not gone...I always feel so tired after an 8 hour shift and then going home making sure I feed my 3 kids and any other household duties...By the time comes I am so tired...Does ...
    by: sexycc on: 2014/01/16
  • 5 Easy Tips To Stop Procrastinating

    I procrastinate REALLY REALLY bad when it comes to getting things done. Often times I will not complete a workout until very late at night even when I have ALL DAY to do it. I know many people that go through the same thing so I have created a blo...
    by: chriswatson06 on: 2013/01/20
  • I see there are no actual workout routines

    I see there are no actual workout routines.  You click on exersise and find workouts but does nothing for you except remind you what days to workout.
    by: Terrbo on: 2014/02/12
  • Will Power, First Day

    YesterDay was my first day. I signed up yesterday and completed my first work out. Im sorta Worried. I dont want to get off track and stop doing this. and i really dont know what kind of food is okay to eat. Im over a hundred pounds over what my w...
    by: sboo26 on: 2012/04/28
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