Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24
  • I Cried... :(

    I went out and bought a scale. I havent been weighed in about 2 years. i bought one that had the weight capacity of 380lbs... i stepped on excited to see how much i weigh'd. it said E. E!. ok, mistake. step off and step on again. E.... E..... E!! ...
    by: sboo26 on: 2012/05/03
  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13
  • help me!!!!!!

    i am feeling really down i have for months i can't stand how i look anymore. i just started todaty and i don't even know where to start!!!! i need help or just someone to talk to i feel so alone in this and it's hard i've lost all of my movtavie ...
    by: MizzMarcia21 on: 2012/05/02
  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20
  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31
  • lose weight

    how i lose weight?????????????????
    by: Nayaab on: 2012/09/19
  • I found you

    So I googled free exercise program and found this site.  I need something!  ANYTHING!  I'm not totally convinced this site will help but I'm here giving it a try.  Hoping writing my feelings down here could help out too.  I'm not horribly overweig...
    by: ccjsmom on: 2012/04/12
  • Motivation Anyone?

    I'm here to vent and just say that I am new to this website and if anyone wants to be my accountability partner on here that would be awesome! I'm always looking for new people to share workout ideas with and just to talk to. I am looking to lose ...
    by: Leah_Kay_19 on: 2014/01/25
  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21
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