Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24
  • I Cried... :(

    I went out and bought a scale. I havent been weighed in about 2 years. i bought one that had the weight capacity of 380lbs... i stepped on excited to see how much i weigh'd. it said E. E!. ok, mistake. step off and step on again. E.... E..... E!! ...
    by: sboo26 on: 2012/05/03
  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31
  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20
  • I found you

    So I googled free exercise program and found this site.  I need something!  ANYTHING!  I'm not totally convinced this site will help but I'm here giving it a try.  Hoping writing my feelings down here could help out too.  I'm not horribly overweig...
    by: ccjsmom on: 2012/04/12
  • Motivation Anyone?

    I'm here to vent and just say that I am new to this website and if anyone wants to be my accountability partner on here that would be awesome! I'm always looking for new people to share workout ideas with and just to talk to. I am looking to lose ...
    by: Leah_Kay_19 on: 2014/01/25
  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21
  • How I Got Here

    I am here because I am lazy, inactive, and sedentary. Also I don’t watch what I eat at all and haven’t all my life along with that I put off exercising every time I could possibly get a few minutes in to spare even when I was aware I was over 300 ...
    by: [Former member] on: 2014/03/16
  • Where is it?!

    I'm really finding it hard to get some motivation. It's only been a couple days since my decision set in stone. Of course, I've had this goal for years and years, especially after getting engaged. I started a diet, but couldn't stick to it. I k...
    by: cassypiguet on: 2012/01/04
  • Help!!!

    For the past few months I have been eating right and working out 3 to 5 days a week and the scale still reads the same. I don't understand what I'm doing wrong. I've lost almost 40 lbs so far but I haven't lost anything in the last 3 months. Feeli...
    by: Msavababy on: 2012/07/08
  • First Time

    I am not sure if anyone is reading this, but if you are welcome!  I am trying this website and FLog to hopefully become more motivated and stay on track.  I am not completely sure how to go about this, so I am just going to start my introducing my...
    by: [Former member] on: 2014/10/18
  • Ashamed

    I have completely decimated my diet today. I pigged out in pizza big time. I feel so ashamed. Any suggestions on what I should do?
    by: Lanceshaw on: 2012/01/08
  • diets suck

    Ugh! I wish I could really stick to a diet. I have no problem with going to the gym, I'm kind of addicted, but I'm not getting the results I want to see because I can't stay on a diet. As the Beatles would say, "Help, I need somebody!"
    by: bsalin on: 2012/03/16
  • trying to relax now

    woke up early & in a bad mood - after laying in bed for 15 minutes I decided to get up, hubby asks what I'm doing then asked to cuddle, I can't go back to sleep so why do I have to lay in bed for 45 more minutes?? I laid there for 15 & just kept g...
    by: Reddy on: 2012/02/02
  • time for a change

    Hello everyone, I am a 22 years old and I and 5'4'' and I currently weigh 178lbs......... It is depressing for me to see myself so young and seeing how out of shape and fat I am. I become motivated every now and then to lose the weight and I mi...
    by: canteram on: 2012/05/27
  • Wish me Luck!!!!

    Well, day 1.....watching what I eat, set up an exercise room, bought a stationary bike, downloaded some tunes, ready to go.  Now, where do I start.  I am 34 years old, 290 lbs.  I have quit smoking for 3 mos and now I'm adding a new challenge.  I ...
    by: justwantrum on: 2012/01/02
  • P90X plometrics is trying to kill me

    I woke up at 3:30am without hitting the snooze button. I thought the day would have been better because even though I didn't get enough rest I DIDN'T HIT THE SNOOZE BUTTON. Wrong. I didn't make my coffee, instead I drank a protein shake and hit t...
    by: Lyrical_Damage on: 2012/01/17
  • Being Fat

    I have been 213 pounds since 2008, cant loose weight and have no motivation from friends and family.  My goal is 160 pounds and I am going to do this the healthy way.Ive tried many plans and they have not worked.  I want to be down to a size 10 an...
    by: MzPuccio on: 2012/01/01
  • I am 23 and weigh 233 pounds

    Hey! This is my first log. I am 23 years old and weigh 233 pounds. I am totally desperate to lose weight. I am fed up of people telling me that I am fat. People are cnstantly judging me coz of my weight. Its like all that they can see is this BIG ...
    by: quidnunc3 on: 2012/05/07
  • Just beginning

    I'm fat. I binge eat. I'm extremely unhealthy. I'm having a hard time getting started. Help me.
    by: jodicarm on: 2012/02/07
  • Day before the change

    Well this is the day before I start not my diet, but my new lifestyle that I hope will carry on for the rest of my life. I'm very nervous and scared to be honest about starting this long journey ahead of me. I just know this though, I'm overweight...
    by: LucyWilson on: 2012/01/08
  • hi everyone

    Hi everyone im new to this. Just got dumped by my bf and feeling really down. Ive gained 50 lbs in two years and think what a better time is now to start taking care of me.. Any suggestions on motivations. I eat soooo much dugar and addicted to...
    by: sarahmax on: 2012/05/20
  • First Day

    Fat! I don’t want to look in the mirror an see what I’ve been seeing continue looking back at me. I’m sick of the fat that I’ve added to my body I want it off!
    by: Fatkate25 on: 2018/02/21
  • urrrg

    I have tried many diets and exercise programs and so far nothing has worked. I tried to my full potentional and no results. Does this actually work?
    by: dloblein on: 2012/01/26
  • Am I not getting anywhere??

    I range from weighing 126 to 128 and can never seem to lose anything. Because I am only 5'2 everything goes to my thighs and bulges in my stomach. I need help getting an workout routine and lately I just have felt more depressed than ever about my...
    by: treberha on: 2012/02/08
  • beginning

    Im currently at 181 and feel like everything justb sucks i want to be fit again. Sometimes i feel so insecure but i know it because im beginning to feel self concious about my weight and all. i must get myself back on track!!!!!!!!
    by: corina24 on: 2015/01/16
  • chin splints

    So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
    by: snowtigger on: 2012/02/15
  • kick start to change...

    My life is pretty simple, and thats why i probably feel stuck in my body. I feel like im young enough to change my ways, but unmotivated to do anything. As of right now i feel like my life is a routine...Everyday seems to fly bye with no hesitatio...
    by: tolmos58 on: 2012/02/12
  • Day 3

    I'm kinda dissappointed I think i'm driving myself crazy with the weigh in and worrying about losing weight. I feel pretty horrible when i'm like around everyone in my family and they all get to eat anything they want and i'm stuck eating all heal...
    by: NoavaJane on: 2012/04/27
  • Feeling Really bad about my looks.

    so i was watching videos of ppls weight loss journeys. One girl caught my attention because what i was seeing was me!. she looked exactly like me(well not exactly, but body shape and all.) she was telling  her story and begin to talk about skin pr...
    by: sboo26 on: 2012/05/02
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