I am at the bottom of the barrel. January brings my worst time and my seasonal disorder. I have everything I need to get moving however my couch wins 99% of the time. Anyone else feel this way? With the cold weather I always find an excuse to ...
I range from weighing 126 to 128 and can never seem to lose anything. Because I am only 5'2 everything goes to my thighs and bulges in my stomach. I need help getting an workout routine and lately I just have felt more depressed than ever about my...
I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26.
*60min. 3 or 4 mil...
Hi everyone, I am so dissapointed because I thought 40 pounds was a good goal to set for myself then I looked up the ideal weight for my age and height and it said I needed to lose more. I am trying to keep up my motivation and still do my workout...
Okay so I have struggled a lot latley. In the 2013 year I tried and tried to loose weight but I kept gaining. I lost 3 close family members that year. I gained a toatal 130 lbs since that happened. I did good in september. i lost from 375 to 302 b...
So this is the day.I did my little bit of exercise.Don't feel like I did much.So going to put on a zumba cd & burn off more calories.But I have started and I think thats the first step.
I have been 213 pounds since 2008, cant loose weight and have no motivation from friends and family. My goal is 160 pounds and I am going to do this the healthy way.Ive tried many plans and they have not worked. I want to be down to a size 10 an...
firstly I'm new to this program.
I was feeling very upset today. I woke up this morning and checked my weight and I could not believe it!
88kg! That is waaaay too much! and not only that I have to flu today and told my doctor that I am trying t...
So, I have to put off this whole thing until Monday. I gave myself a massive asthma attack yesterday, so unfortunately.. my lungs still hate me at the moment. Will pick it back up on Monday. Promise.