Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 44 Workout

    Today's exercises for Day 44 are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20min. Yoga for beginners w/ Rodney Yee Keeping it simple for a little while until I get back in the habit again. I'm...
    by: Monica11082012 on: 2012/12/22
  • Day 26 Workout

    I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26. Today's Workouts: *60min. 3 or 4 mil...
    by: Monica11082012 on: 2012/12/04
  • Day 32 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and hopefully... 10-30min. Mindf...
    by: Monica11082012 on: 2012/12/10
  • Day 2 Workout... not going so well!

    Today not feeling well, so I'm not feeling up to working out either. Skipping Day 2 Workout... hopefully be up to working out on Day 3.
    by: Monica11082012 on: 2012/11/10
  • Here I go

    So this is the day.I did my little bit of exercise.Don't feel like I did much.So going to put on a zumba cd & burn off more calories.But I have started and I think thats the first step.
    by: skye1610 on: 2012/01/26
  • Catch Up!

    Okay so I have struggled a lot latley. In the 2013 year I tried and tried to loose weight but I kept gaining. I lost 3 close family members that year. I gained a toatal 130 lbs since that happened. I did good in september. i lost from 375 to 302 b...
    by: FatKristen on: 2014/01/05
  • Today

    Having issues with feet docs think it is Bursitis and it is painfull.  Anyway got a rack pull of 585x2 and 635x1.  Plus a good morning of 275x2 then 295x1!  Had some kids comment on my hack squats too that was nice.
    by: 7707mutt on: 2012/02/27
  • too easy :(

    Had to take it easy today, feel a bit like a caged tiger! Off to my gp tomorrow i hope he has good news and i will be running again really soon!! like, really, really soon!! for now i just have to settle for walking and heaps of push ups crunches ...
    by: Teensy on: 2012/02/29
  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07
  • 30 day challenge: Day 4

    I had a head cold today so I didn't really feel like doing the challenge but I heard that if the sickness is above the shoulders you should still exercise. So here goes day 4. 200 crunches. When I saw that my eyes popped. I could manage 100 cru...
    by: kattyfigs on: 2014/05/04
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