Today's exercises are:

* 3 Mile Power Walk w/ Leslie Sansone
* 20min. Yoga for beginners w/ Rodney Yee
* Inversion Table hanging for a few minutes
* 15min. Daily Definition "Upper Body" w/ Jaime Brenkus

and hopefully...

10-30min. Mindful Meditation



Keep "Mindful" and "Present"!

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Comments

• Monica11082012 2012/12/11
  Missed the Upper Body workout. Going to do this today on day 33 workout.
• Monica11082012 2012/12/10
  Beginners Yoga with Rodney~~ done!
• Monica11082012 2012/12/10
  3 Mile Power Walk ~~ done! Inversion Table hanging for a few minutes~~ done! Now off to do my 20min. Yoga with Rodney. =D