When I go to the gym, usually I just walk on the treadmill. I don't know how to get the max work out benefits to lose weight. I'm terrified to run with me being so big/out of shape. :( Last week I started a Zumba class and to my surprise I loved it!

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Comments

• Monica11082012 2012/11/16
  I heard about Zumba dance workouts that they're awesome and fun. I haven't tried it myself but I would like to sometime because of the high volume of raves about it.