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Posted on: 2017/01/05, 09:10 AM
I am at the bottom of the barrel. January brings my worst time and my seasonal disorder. I have everything I need to get moving however my couch wins 99% of the time. Anyone else feel this way? With the cold weather I always find an excuse to stay in and not exercise. I'm pre-diabetic and know I need to change. How the heck do I not change because of this knowledge!! I get so angry at myself then go eat chips and chocolate. I have an eating disorder and depression. So I know what needs to change I just do not want to!! But I do want to I just need to learn how to change and use new things to beat my depression. Food is not the answer.