Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • My 2012 Eating Plan

    Day 1Day 2Day 3Day 4Day 5Day 6Day 7BreakfastCereal with skim milkCereal with skim milkTwo slices seed loaf with peanut butter +rooibos tea/coffeeCereal with skim milkMuesli +low fat yoghurt2 slices seed loaf +eggToast with any toppingSnackPineappl...
    by: farhaanah on: 2012/01/10
  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16
  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16
  • 15 foods that burn more calories then it contains....

    CHECK THIS OUT!!!! http://lifehacker.com/331319/fifteen-foods-that-burn-more-calories-than-they-contain
    by: Tawakkal79 on: 2012/08/12
  • How I lost 35Lbs

    Hello everyone, I wanted to share my personal story on how I lost 35lbs in less than 6 months, with the fat loss factor, I was so excited that I created a youtube video about it. I want you to see it and tell me what you think  http://youtu.be/gy9...
    by: fcano0071 on: 2013/07/04
  • p90x for free?

    I was searching around  youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all  of the p90x videos and the ones before the x in p90x ca...
    by: RavenDC on: 2012/06/29
  • Project April: Entry #1

    So! This is my first day on this website and I have decided to make a flog to keep me inspired. I will call it Project April! Every Wednesday I will take a selfie in the mirror and reflect on my exercise and overall life choices! I am super excite...
    by: QueenRose238 on: 2015/06/03
  • PLEASE ANSWER MY QUESTION!

    I have started a 5 days a week 2 hour long fullbody workout. How long will it take for me to see results? And my desired results are a thinner appearance, to possibly loose a little weight, I weigh 150 and I'm 5 ft, id like to maybe be 130. Id lik...
    by: VictoriousLette on: 2012/11/01
  • I lost 37 pounds!!!

    I'm so happy and excited I thought by not following the guidelines I set for myself would hurt my goals but really I just adjusted then. Instead of going on the treadmill I've been walking a mile outside in the sun and feeling good about it. I've ...
    by: alana172234 on: 2012/04/20
  • Weekend workout in the Alps

    This is my first FLog post in a looooong time.  The truth is, I haven't been working out regularly and my workouts had mainly consisted of riding my bicycle to work and back.  My work load has been so high that I haven't even had time to consi...
    by: Adrian on: 2012/01/30
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