Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21
  • idk

    Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
    by: alicia_mari on: 2012/01/07
  • So this is my starter..

    I  am really interested to find out how this goes. I am  DETERMINED to make this actually happen and I really anticipate it. :) I just hope I've enough time and discipline to follow through.. CAN'T WAIT TO WORK WITH MY FRESHLY TONED PHYSIQUE!!!!...
    by: MsStarsmileZ on: 2012/01/10
  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19
  • diet

    Diet and nutrition
    by: shubham5046 on: 2014/10/06
  • NEED HELP!

    Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
    by: Rev316 on: 2012/02/11
  • lower back fat

    hey there a lot of people have problem with lower back area and mostly the lower back fat can anyone tell what excrisess should i do cause i look ok from front but when a look back at my lower fat its hard i heard a lot people saying you should li...
    by: Alexmanunit on: 2014/12/24
  • Getting Started 2012

    The new year is here. Welcome 2012. It is another Olympic year and who better to motivate all of us looking to improve our health and fitness this year than all the extraordinary athleates headed for the London games. http://www.london2012.com/sp...
    by: idolgirl on: 2012/01/01
  • Im Ready!

    Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself.  My journey is just beginning...
    by: brandylmchenry on: 2013/05/24
  • Im really sore

    I am in alot of pain. Does anyone know how to relive pain from working out? My boyfriend is tired of rubing my sore areas... I really want to workout but simple movements hurt even. It took me forever to do my hair and makeup because my arms hurt ...
    by: VictoriousLette on: 2012/11/01
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