Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Why go to the gym?
I want to lose all my excess fat that makes me look large next to my friends. I have thick thighs and broad shoulders. I also have a buldge in my stomach that i would like to lose. Cause im going to uni next year, i want to start fresh without bei...
by: [Former member] on: 2017/03/15 -
No stamina
I hit the gym this morining at 0530. T'was the first time to lift in about 6 months. My pecs and tris had absolutely no stamina. I went with the entention of doing 6 different exercises, but only completed 3. I'm not down though. It wont be long a...
by: villarm on: 2012/01/13 -
Painfully aware
I had two surgeries done on my lower back. I find the crunches easy and yet the bridge is painful. Any suggestions?
by: ewestergaard on: 2012/01/24 -
New to the Group
Question.... Is it better to try to do this first thing in the morning??? I don't want to set myself up to say at the END of the day I'm too tired... but I also want to know the best time of day to do this.... Thanks
by: vnorman7893 on: 2015/03/16 -
2/19/2015
Breakfast: Strawberry, Banana, flaxseed smoothie Snack Sour cream and onion rice cakes (minis) Lunch 1 Chicken Breast 1 small/medium spinach salad 3 boiled eggs
by: SophistAKAted13 on: 2015/02/19 -
new
Im new to this, wanting to get fit and have a good nutrition balance. This is my first time using this kind of thing. Any tip or extercises that you can give my anybody. My areas im trying to work on is my abs, butt, hips, and arms. So any workout...
by: Asshhlleeiigghh on: 2015/02/14 -
New to online training
I do boxing Monday nights and bootcamp Saturdays morning. I'm manly looking to do a mid week session to build strength and hoping gain as much knowledge as possible on nutrition and fitness. Witch will help me ease through my diploma of fitnes...
by: Tigerpuss007 on: 2015/02/11 -
Barbell curl 205 for 1 Rep.
Today i did ezcurl's 1x35x15, 1x45x12, 1x55x10, 1x65x10 1x75x10 Next was incline dumbbell curls 1x40x12,1x50x10,1x60x10 .next was smith machine barbell curls 2x135x6 next machine preacher curls for 45lbs for 3x15. 11 11xkd
by: blue77 on: 2014/10/11 -
weight loss cont.
Well, its been 13 days and im down 9 lbs.. although, truth be told ive hardly eaten anything for 3 days. Battling tonsilitis. It sucks so bad! But at least the plus side is ive seen the scale numbers dropping. I havnt exercised in the last 3 day...
by: dakatude on: 2014/08/14 -
My body is saying WTH??
First day of exercising routine has gone better than I expected. After putting it off all day I finally got going around 3pm and here it is 4pm so that was an hour workout! I did not get to all the exercises, the further I made it down the list ...
by: glenda1963 on: 2014/06/13 -
tkc
Well going to start a new! Friday is the day got my program keeping my figers crossed.
by: tammykcarroll on: 2013/11/13 -
legs , lower back
dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
by: [Former member] on: 2012/01/07 -
First day back in 8 months
Well back to the grindstone. Signed up for 4 months to my local gym. Really looking forward to getting going again.can any 1 recommend a good web site for a mel plan. nothing too fancy like lobster haha just an average guy on a budget
by: djddp9 on: 2013/08/26 -
Today is the Day
Today I decided that's it...It is time to return to doing what I love, working out. It's been quite a while and my only excuse is that 16 months ago I was blessed with a beautiful son and have been just too tired to get to the gym. Today though th...
by: laynesk71 on: 2013/07/12 -
Getting off my arse
Found this site, then went for a nice walk with my hubby. Then off to buy a printer so I can print out what I need from this site for my gym visits. Now I can't get the stupid printer to work~ gggrrrrr! Why I'm here... Between January and June of ...
by: jae39 on: 2013/07/28 -
missed it....
yesterday was so busy that i didn't get a chance to log in. i also didn't get to do strength training, but i did mow a 2 acre yard with a push mower while my husband edged the property and planted flower beds. i think that maybe i made up for the ...
by: scarscaden on: 2013/06/18 -
1st DAY!!!!
`But now I'm not sure who I am. I use this word “I” and I don't know what it means. I don't know where it begins and ends. I don't even know what it's made of.' The End of Mr. Y (Thomas, 2007: 278). Hello. my name is Daniel, I've been a ...
by: drj4ft on: 2019/02/27 -
Day 1: On My Own
Today will be my first day back to the gym, on my own, since 2010. In 2010, I had a life threatening illness which still haunts me, but I can't let it run my life. I need to work out not only for physical fitness but for mental fitness as well. ...
by: Gentyle1 on: 2013/02/10 -
trying to stick with it!
I did OK today. Worked out on the spin bike for 30 mins then did dumbbell workout chest 2/12- 30# and triceps 2/10-5# and dead lifts 2/20- 10# then dreaded crunches 2/20. Feel like I could have done more...tomorrow is another day. Nutrition wis...
by: CRNP on: 2012/02/02 -
The Beginning
My starting weight is 140 Ibs. I want to get down to 120 Ibs. Perhaps just so that I can look and see my progress, or even just the motivation of writing something down, I'll be recording everytime I loose even a pound. I'm going to make it back t...
by: strausel on: 2013/01/09 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/15 -
Help needed :)
Hey everyone. My name is Nicole, I'm having some trouble starting my own little diet plan. I've considered joining the army and of course you need to be in great shape for that, which I'm not, but I'm very positive about the situation. I'm current...
by: Futuresoldier13 on: 2012/12/28 -
Night Before Rest Day
Rotator cuff 2 X 12 Decline push ups 4 X 25 5 minute break Regular push up (contest) 20-15-10-5-5-10-15-20 Decline BB chest press 1 X 10-12 1 X 6-8 Incline DB chest press 1 X 10-12 1 X 6-8 Flat bench ...
by: kolhy on: 2012/11/20 -
What is the hardest thing for you when you are changing to a healthier life style? What helps make the journey easier?
My biggest challenge in becoming more healthy is that it is so "daily". Every single day matters. It matters if you skip a work out or two, it matters if you splurge, it matters if you eat things that your body doesn't want (corn & gluten). You...
by: [Former member] on: 2018/05/15 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x60 lbs 15x75 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15x...
by: [Former member] on: 2012/11/02 -
Day 13 Workout
Overall mood is not bad. No exercises set for today. Taking today off due to bad neck pain. Over strained in last night's workouts. Tried Ibuprofen but it only took the edge off but the pain and stiffness is still present. It feels like a kink in ...
by: Monica11082012 on: 2012/11/21 -
Week 3 diet weigh in
Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
by: Misspanda on: 2012/10/02
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