I did OK today.  Worked out on the spin bike for 30 mins then did dumbbell workout chest 2/12- 30# and triceps 2/10-5# and dead lifts 2/20- 10# then dreaded crunches 2/20.  Feel like I could have done more...tomorrow is another day.  Nutrition wise- good so far..wheat mini bagel with light crm cheese for breakfast then apple and almonds post workout...Going to dinner with the girls tonight- need to make good choices and have just ONE glass of wine!

---

Comments

• george 2012/02/02
  Great start, keep it up and keep us posted!